Which food has less impact on blood sugar?
Shredded Lettuce Crisp Iceberg Lettuce
Ready Pac Produce, Inc.Spring Mix Baby Lettuce & Greens, Spring Mix
Wegmans Food Markets, Inc.Comparing Key Nutrients
| Nutrient | Shredded Let... | Spring Mix B... |
|---|---|---|
| Carbs | 3.0g | 5.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 1.0g | 3.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Shredded Lettuce Crisp Iceberg Lettuce vs Spring Mix Baby Lettuce & Greens, Spring Mix: Both have similar blood sugar impact with BSI scores of 4.0 and 6.0 respectively. Spring Mix Baby Lettuce & Greens, Spring Mix contains 2.0g more carbs per serving, Spring Mix Baby Lettuce & Greens, Spring Mix provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Shredded Lettuce Crisp Iceberg Lettuce
Spring Mix Baby Lettuce & Greens, Spring Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Shredded Lettuce Crisp Iceberg Lettuce
Serving size 85.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ICEBERG LETTUCE.
Spring Mix Baby Lettuce & Greens, Spring Mix
Serving size 142.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RED LEAF, GREEN LEAF, LOLLA ROSA, GREEN OAK, GREEN CHARD, RED CHARD, MIZUNA, TANGO, RED OAK, RADICCHIO, KALE, ARUGULA, BABY SPINACH.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Shredded Lettuce Crisp...
Vitamins
Minerals
Spring Mix Baby Lettuc...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Shredded Lettuce Crisp Iceberg Lettuce Tags
Spring Mix Baby Lettuce & Greens, Spring Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Shredded Lettuce Crisp Iceberg Lettuce
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Shredded Lettuce Crisp Iceberg Lettuce has a BSI of 4.0 while Spring Mix Baby Lettuce & Greens, Spring Mix has a BSI of 6.0. Shredded Lettuce Crisp Iceberg Lettuce has the lower blood sugar impact, making it potentially better for blood glucose management.
Shredded Lettuce Crisp Iceberg Lettuce appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Shredded Lettuce Crisp Iceberg Lettuce contains 3.5g of carbohydrates per 100g, while Spring Mix Baby Lettuce & Greens, Spring Mix contains 3.5g per 100g. Both foods have similar carbohydrate content.
Shredded Lettuce Crisp Iceberg Lettuce provides 1.2g of fiber per 100g, compared to 1.4g in Spring Mix Baby Lettuce & Greens, Spring Mix. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pre packaged fruit & vegetables category to find more alternatives and make additional comparisons.