Which food has less impact on blood sugar?
Shredded Red Cabbage
Ready Pac Produce, Inc.Fresh Broccoli & Cauliflower Medley
Growers Express LlcComparing Key Nutrients
| Nutrient | Shredded Red... | Fresh Brocco... |
|---|---|---|
| Carbs | 6.0g | 4.0g |
| Sugars | 3.0g | 1.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 1.0g | 2.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Shredded Red Cabbage vs Fresh Broccoli & Cauliflower Medley: Both have similar blood sugar impact with BSI scores of 7.9 and 3.9 respectively. Shredded Red Cabbage contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Shredded Red Cabbage
Fresh Broccoli & Cauliflower Medley
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Shredded Red Cabbage
Serving size 85.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RED CABBAGE.
Fresh Broccoli & Cauliflower Medley
Serving size 85.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BROCCOLI, CAULIFLOWER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Shredded Red Cabbage
Vitamins
Minerals
Fresh Broccoli & Cauli...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Shredded Red Cabbage Tags
Fresh Broccoli & Cauliflower Medley Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Shredded Red Cabbage has a BSI of 7.9 while Fresh Broccoli & Cauliflower Medley has a BSI of 3.9. Fresh Broccoli & Cauliflower Medley has the lower blood sugar impact, making it potentially better for blood glucose management.
Fresh Broccoli & Cauliflower Medley appears to be the better choice for diabetics with a lower BSI score of 3.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Shredded Red Cabbage contains 7.1g of carbohydrates per 100g, while Fresh Broccoli & Cauliflower Medley contains 4.7g per 100g. Fresh Broccoli & Cauliflower Medley has 2.4g fewer carbs, which may result in less blood sugar impact.
Shredded Red Cabbage provides 2.4g of fiber per 100g, compared to 2.4g in Fresh Broccoli & Cauliflower Medley. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pre packaged fruit & vegetables category to find more alternatives and make additional comparisons.