Which food has less impact on blood sugar?

Shreded Unsweetened Coconut has less impact on blood sugar than Ambassador Organics, Organic Vanilla Bean Cocoa

Shreded Unsweetened Coconut

Ambassador Organics, Organic Vanilla Bean Cocoa

Shreded Unsweetened Coconut
BSI: 3 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 7.0g Raises blood sugar 14.0
Fiber 5.0g Not digested -10.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 2.0g Moderates impact -0.1
Fat 20.0g Slows digestion -0.4
Total Blood Sugar Impact 3

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Ambassador Organics, Organic Vanilla Bean Cocoa
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 5.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 1.0g Not digested -2.0
Net Carbs 2.0g Digestible carbs 4.0
Fat 0.7g Slows digestion -0.1
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Shreded Unsweetened Coconut

g
Baking Additives & Extracts Caribe International Group Branded

Full Food Name

Shreded Unsweetened Coconut, Shreded Unsweetened

Ambassador Organics, Organic Vanilla Bean Cocoa

g
Baking Additives & Extracts Cook Pro Inc. Branded

Full Food Name

Ambassador Organics, Organic Vanilla Bean Cocoa

Comparing Key Nutrients

Nutrient Shreded Unsw... Ambassador O...
Carbs 7.0g 3.0g
Sugars 2.0g 0.0g
Fiber 5.0g 1.0g
Protein 2.0g 0.0g
Fat 20.0g 0.7g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Shreded Unsweeten...

Ambassador Organi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Shreded Unsweetened Coconut

Serving size 28.0 Gg

Calories 198

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 17.0g 85%

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 10.9mg 0%
Total Carbohydrates 7.0g 3%
Dietary Fiber 5.0g 18%
Total Sugars 2.0g
Protein 2.0g 4%
Calcium 10.1mg 1%
Iron 0.9mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COCONUT, SULPHUR DIOXIDE.

Ambassador Organics, Organic Vanilla Bean Cocoa

Serving size 5.0 Gg

Calories 20

% Daily Value*

Total Fat 0.7g 1%
Saturated Fat 0.0g 0%

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 3.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC FINE COCOA POWDER. BIODYNAMIC ORGANIC VANILLA BEAN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Shreded Unsweetened Co...

Vitamins

Vitamin C 2% DV

Minerals

Calcium 4% DV
Iron 18% DV
* % Daily Values based on 2,000 calorie diet

Ambassador Organics, O...

Minerals

Iron 80% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Shreded Unsweetened Coconut

Total Ingredients
2
Processing Level
Lightly Processed

Ambassador Organics, Organi...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Shreded Unsweetened Coconut Tags

✨ Clean Machine
🟢 Low Key Load

Ambassador Organics, Organic Vanilla Bean Cocoa Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Caribe International Group
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2389974

Report Data Issues for Shreded Unsweetened Coconut

Brand Cook Pro Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2441869

Report Data Issues for Ambassador Organics, Organic Vanilla Bean Cocoa