Which food has less impact on blood sugar?

Shrimp, Lemon Pepper has less impact on blood sugar than Tortilla Crusted Wild Alaska Pollock Fillets

Shrimp, Lemon Pepper

Tortilla Crusted Wild Alaska Pollock Fillets

BSI: 10 - Low Impact
BSI: 64 - High Impact

Shrimp, Lemon Pepper

g
Frozen Fish & Seafood Rich Products Corporation Branded

Tortilla Crusted Wild Alaska Pollock Fillets

g
Frozen Fish & Seafood High Liner Foods (Usa) Incorporated Branded

Comparing Key Nutrients

Nutrient Shrimp, Lemo... Tortilla Cru...
Carbs 5.0g 35.0g
Sugars 2.0g 2.0g
Fiber 0.0g 2.1g
Protein 12.0g 13.0g
Fat 6.0g 6.0g

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Shrimp, Lemon Pepper

Tortilla Crusted ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Shrimp, Lemon Pepper

Serving size 113.0 Gg

Calories 130

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 94.9mg 32%
Sodium 369.5mg 16%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 39.6mg 3%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SHRIMP, WATER, BUTTER, EXTRA VIRGIN OLIVE OIL, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: GARLIC POWDER, GELATIN, LEMON JUICE CONCENTRATE, LEMON OIL, LEMON PEEL, ONION POWDER, PEPPER, SALT, SOY LECITHIN, SPICES, SUGAR, TAPIOCA STARCH, XANTHAN GUM, YEAST EXTRACT.

Tortilla Crusted Wild Alaska Pollock Fillets

Serving size 147.0 Gg

Calories 240

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 3.0g
Cholesterol 35.3mg 12%
Sodium 499.8mg 22%
Total Carbohydrates 35.0g 13%
Dietary Fiber 2.1g 7%
Total Sugars 2.0g

* 30.9g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 29.4mg 2%
Iron 1.9mg 11%
Potassium 210.2mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WILD ALASKA POLLOCK, WATER, TORTILLA CHIPS [YELLOW WHOLE CORN, VEGETABLE OIL (CORN OIL, SOYBEAN OIL AND/OR SUNFLOWER OIL)], WHEAT FLOUR, CORN STARCH, VEGETABLE OIL (CANOLA OIL, COTTONSEED OIL, AND/OR SOYBEAN OIL), YELLOW CORN FLOUR, CONTAINS 2% OR LESS OF: BLACK BEAN POWDER, TOMATO POWDER, DEHYDRATED RED BELL PEPPER, YEAST, SALT, GARLIC POWDER, SPICES, NATURAL FLAVOR, JALAPENO PEPPERS, DEHYDRATED CILANTRO, SUGAR, PAPRIKA (COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Shrimp, Lemon Pepper

Vitamins

Vitamin C 2% DV
Vitamin A 20% DV

Minerals

Calcium 4% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Tortilla Crusted Wild ...

Minerals

Calcium 2% DV
Iron 7% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Shrimp, Lemon Pepper

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
Filler
🍚 High GI Carb
+ 3 more

Tortilla Crusted Wild Alask...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🫧 Fat
Filler
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Shrimp, Lemon Pepper Tags

Tortilla Crusted Wild Alaska Pollock Fillets Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Rich Products Corporation
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1934610

Report Data Issues for Shrimp, Lemon Pepper

Brand High Liner Foods (Usa) Incorporated
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1715605

Report Data Issues for Tortilla Crusted Wild Alaska Pollock Fillets