Which food has less impact on blood sugar?

Whole Foods Market, Classic Pizza Flavored With Pepperoni has less impact on blood sugar than Shrimp Linguine In Creamy Garlic Sauce

Shrimp Linguine In Creamy Garlic Sauce

Whole Foods Market, Classic Pizza Flavored With Pepperoni

Shrimp Linguine In Creamy Garlic Sauce
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 340.0g Measurement baseline —
Carbohydrates 74.0g Raises blood sugar 148.0
Fiber 5.1g Not digested -10.2
Net Carbs 68.9g Digestible carbs 137.8
Protein 17.0g Moderates impact -1.4
Fat 16.0g Slows digestion -1.0
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Whole Foods Market, Classic Pizza Flavored With Pepperoni
BSI: 69 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 142.0g Measurement baseline —
Carbohydrates 37.0g Raises blood sugar 74.0
Fiber 1.0g Not digested -2.0
Net Carbs 36.0g Digestible carbs 72.0
Protein 19.0g Moderates impact -1.9
Fat 13.0g Slows digestion -1.0
Total Blood Sugar Impact 69

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Shrimp Linguine In Creamy Garlic Sauce

g
Other Deli Ravin Crossbows, Llc Branded

Full Food Name

Shrimp Linguine In Creamy Garlic Sauce

Whole Foods Market, Classic Pizza Flavored With Pepperoni

g
Other Deli Harry's Farmers Market, Ltd. Branded

Full Food Name

Whole Foods Market, Classic Pizza Flavored With Pepperoni

Comparing Key Nutrients

Nutrient Shrimp Lingu... Whole Foods ...
Carbs 74.0g 37.0g
Sugars 8.0g 3.0g
Fiber 5.1g 1.0g
Protein 17.0g 19.0g
Fat 16.0g 13.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Shrimp Linguine I...

Whole Foods Marke...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Shrimp Linguine In Creamy Garlic Sauce

Serving size 340.0 Gg

Calories 520

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 74.8mg 25%
Sodium 639.2mg 28%
Total Carbohydrates 74.0g 27%
Dietary Fiber 5.1g 18%
Total Sugars 8.0g

* 60.9g of carbohydrates not detailed in USDA data

Protein 17.0g 34%
Calcium 98.6mg 8%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED LINGUINE (WATER, LINGUINE [SEMOLINA WHEAT, DURUM WHEAT FLOUR, NIACIN, IRON (FERROUS SULFATE), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID]), GARLIC CREAM SAUCE (MILK, [REDUCED FAT MILK, VITAMIN A PALMITATE, VITAMIN D3], BUTTER [PASTEURIZED CREAM, SALT], MAYONNAISE [WATER, SOYBEAN OIL, HIGH FRUCTOSE CORN SYRUP, VINEGAR, MODIFIED CORNSTARCH, EGGS, SALT, NATURAL FLAVOR, MUSTARD FLOUR, POTASSIUM SORBATE [PRESERVATIVE), PAPRIKA, SPICES, DRIED GARLIC), SEA SALT, GARLIC POWDER, XANTHAN GUM), CARROTS, SHRIMP.

Whole Foods Market, Classic Pizza Flavored With Pepperoni

Serving size 142.0 Gg

Calories 339

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 39.8mg 13%
Sodium 819.3mg 36%
Total Carbohydrates 37.0g 13%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g

* 33.0g of carbohydrates not detailed in USDA data

Protein 19.0g 38%
Calcium 299.6mg 23%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PIZZA CRUST (WHEAT FLOUR, RBST FREE UNSALTED BUTTER, SALT, SUGAR, OLIVE OIL, YEAST, SUNFLOWER OIL, SUNFLOWER LECITHIN, NATURAL FLAVOR), MOZZARELLA CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES, CALCIUM CHLORIDE), TOMATO SAUCE (TOMATOES DEHYDRATED ONION, GARLIC AND BELL PEPPER, SPICES), UNCURED PORK PEPPERONI (PORK, SEA SALT, NATURAL FLAVORING, TURBINADO SUGAR, PAPRIKA, NATURAL SMOKE FLAVOR, LACTIC ACID, STARTER CULTURE GARLIC, OLEORESIN OF PAPRIKA), TOMATOES (TOMATOES, SALT CITRIC ACID), ONIONS, PARSLEY, OREGANO, EXTRA VIRGIN OLIVE OIL, GARLIC CLOVES, BLACK PEPPER, BASIL, BAY LEAVES, RED PEPPER FLAKES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Shrimp Linguine In Cre...

Vitamins

Vitamin C 1% DV
Vitamin A 310% DV

Minerals

Calcium 3% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Whole Foods Market, Cl...

Vitamins

Vitamin C 2% DV
Vitamin A 39% DV

Minerals

Calcium 21% DV
Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Shrimp Linguine In Creamy G...

Total Ingredients
32
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 10 more

Whole Foods Market, Classic...

Total Ingredients
37
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Shrimp Linguine In Creamy Garlic Sauce Tags

🚀 Rocket Fuel

Whole Foods Market, Classic Pizza Flavored With Pepperoni Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ravin Crossbows, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2187170

Report Data Issues for Shrimp Linguine In Creamy Garlic Sauce

Brand Harry's Farmers Market, Ltd.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2186812

Report Data Issues for Whole Foods Market, Classic Pizza Flavored With Pepperoni