Which food has less impact on blood sugar?

Shrimp & Lobster Ravioli has less impact on blood sugar than Whole Grain Pasta

Shrimp & Lobster Ravioli

Whole Grain Pasta

Shrimp & Lobster Ravioli
BSI: 54 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 33.0g Raises blood sugar 66.0
Fiber 4.9g Not digested -9.8
Net Carbs 28.1g Digestible carbs 56.2
Protein 10.7g Moderates impact -1.2
Fat 9.7g Slows digestion -0.8
Total Blood Sugar Impact 54

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Whole Grain Pasta
BSI: 72 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 41.0g Raises blood sugar 82.0
Fiber 4.0g Not digested -8.0
Net Carbs 37.0g Digestible carbs 74.0
Protein 7.0g Moderates impact -1.9
Fat 1.0g Slows digestion -0.2
Total Blood Sugar Impact 72

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Shrimp & Lobster Ravioli

g
Pasta By Shape & Type Mahco Inc Branded

Full Food Name

Shrimp & Lobster Ravioli, Shrimp & Lobster

Whole Grain Pasta

g
Pasta By Shape & Type Fresh & Easy Branded

Full Food Name

Whole Grain Pasta

Comparing Key Nutrients

Nutrient Shrimp & Lob... Whole Grain ...
Carbs 34.0g 41.0g
Sugars 1.0g 2.0g
Fiber 5.0g 4.0g
Protein 11.0g 7.0g
Fat 10.0g 1.0g

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Shrimp & Lobster ...

Whole Grain Pasta

Nutritional Labels

This section compares the nutritional labels of the two foods.

Shrimp & Lobster Ravioli

Serving size 103.0 GRMg

Calories 280

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 94.8mg 32%
Sodium 630.4mg 27%
Total Carbohydrates 34.0g 12%
Dietary Fiber 5.0g 18%
Total Sugars 1.0g

* 28.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 99.9mg 8%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILLING (SHRIMP (SHRIMP, SALT), LOBSTER MEAT, RICOTTA (WHEY, MILK, CREAM, VINEGAR), MASCARPONE CHEESE (PASTEURIZED MILK, PASTEURIZED CREAM, CITRIC ACID), WHEY, UNSALTED BUTTER (CREAM), CHICORY ROOT FIBER, BREAD CRUMBS (WHEAT FLOUR, YEAST, SALT), CORNSTARCH AND POTATO FIBER, VEGETABLE FIBER, 2% OR LESS OF LOBSTER BASE (LOBSTER MEAT, SALT, EVAPORATED CANE JUICE, TOMATO PASTE, BUTTER (PASTEURIZED CREAM, SALT), DRIED WHEY, TOMATO POWDER, NATURAL FLAVOR), SALT, GARLIC, SPICE, LEMON JUICE CONCENTRATE, NATURAL FLAVORS), PASTA (DURUM WHEAT FLOUR, EGGS, WATER)

Whole Grain Pasta

Serving size 56.0 Gg

Calories 200

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 41.0g 15%
Dietary Fiber 4.0g 14%
Total Sugars 2.0g

* 35.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 0.0mg 0%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE WHEAT FLOUR, DURUM WHEAT SEMOLINA, DURUM WHEAT FLOUR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Shrimp & Lobster Ravioli

Vitamins

Vitamin C 1% DV

Minerals

Calcium 10% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Whole Grain Pasta

Minerals

Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Shrimp & Lobster Ravioli

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
⬜ Filler
+ 8 more

Whole Grain Pasta

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🌾 Complex Carb
🌱 Minimally Processed
🥖 Refined Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Shrimp & Lobster Ravioli Tags

No tags available for this food

Whole Grain Pasta Tags

🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mahco Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2626125

Report Data Issues for Shrimp & Lobster Ravioli

Brand Fresh & Easy
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 356493

Report Data Issues for Whole Grain Pasta