Which food has less impact on blood sugar?
Shrimp 'N Batter
Rich Products CorporationBreaded Panko Shrimp, Breaded
Costco Companies Inc.Comparing Key Nutrients
| Nutrient | Shrimp 'N Ba... | Breaded Pank... |
|---|---|---|
| Carbs | 18.0g | 14.0g |
| Sugars | 3.0g | 0.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 12.0g | 13.0g |
| Fat | 11.0g | 12.0g |
Estimated Blood Sugar Response
Compare Shrimp 'N Batter vs Breaded Panko Shrimp, Breaded: Both have similar blood sugar impact with BSI scores of 30.4 and 26.6 respectively. Shrimp 'N Batter contains 4.0g more carbs per serving, Shrimp 'N Batter provides 2.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Shrimp 'N Batter
Breaded Panko Shrimp, Breaded
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Shrimp 'N Batter
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SHRIMP, SOYBEAN OIL, ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHEAT FLOUR, DEXTROSE, SOY PROTEIN PRODUCT (SOY PROTEIN ISOLATE, MAGNESIUM OXIDE, ZINC OXIDE, NIACINAMIDE, IRON AS FERROUS SULFATE, VITAMIN B12, COPPER GLUCONATE, VITAMIN A PALMITATE, CALCIUM PANTOTHENATE, PYRIDOXINE HYDROCHLORIDE [B6], THIAMINE MONONITRATE, RIBOFLAVIN), MODIFIED FOOD STARCH, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE), METHYLCELLULOSE, MODIFIED CORNSTARCH, NATURAL FLAVOR, PAPRIKA EXTRACTIVES, POWDERED CELLULOSE, SALT, SODIUM BISULFITES (AS A PRESERVATIVE), SUGAR, WHEY, YELLOW CORN FLOUR.
Breaded Panko Shrimp, Breaded
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SHRIMP, WHEAT FLOUR, SOYBEAN OIL, MODIFIED CORNSTARCH, CONTAINS LESS THAN 2% OF THE FOLLOWING: YELLOW CORN FLOUR, SALT, CORNSTARCH, DEXTROSE, SUGAR, YEAST, TAPIOCA AND RICE STARCH, METHYLCELLULOSE, POWDERED WHEY (A MILK DERIVATIVE), DRIED GARLIC, DRIED ONION, SOY FLOUR, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), CITRIC ACID, XANTHAN GUM, EXTRACTIVE OF PAPRIKA, WATER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Shrimp 'N Batter
Vitamins
Minerals
Breaded Panko Shrimp, ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Shrimp 'N Batter Tags
Breaded Panko Shrimp, Breaded Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Shrimp 'N Batter has a BSI of 30.4 while Breaded Panko Shrimp, Breaded has a BSI of 26.6. Breaded Panko Shrimp, Breaded has the lower blood sugar impact, making it potentially better for blood glucose management.
Breaded Panko Shrimp, Breaded appears to be the better choice for diabetics with a lower BSI score of 26.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Shrimp 'N Batter contains 21.2g of carbohydrates per 100g, while Breaded Panko Shrimp, Breaded contains 16.5g per 100g. Breaded Panko Shrimp, Breaded has 4.7g fewer carbs, which may result in less blood sugar impact.
Shrimp 'N Batter provides 2.4g of fiber per 100g, compared to 0.0g in Breaded Panko Shrimp, Breaded. Shrimp 'N Batter provides 2.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen fish & seafood category to find more alternatives and make additional comparisons.