Which food has less impact on blood sugar?

Shrimp Scampi In A Blend Of Real Butter, Garlic & Seasoning has less impact on blood sugar than Bay Scallops

Shrimp Scampi In A Blend Of Real Butter, Garlic & Seasoning

Bay Scallops

Shrimp Scampi In A Blend Of Real Butter, Garlic & Seasoning
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 113.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 9.0g Moderates impact -0.1
Fat 31.0g Slows digestion -0.2
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bay Scallops
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 113.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 19.0g Moderates impact -0.2
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Shrimp Scampi In A Blend Of Real Butter, Garlic & Seasoning

g
Frozen Fish & Seafood Fremont Fish Market Branded

Full Food Name

Shrimp Scampi In A Blend Of Real Butter, Garlic & Seasoning, Shrimp Scampi

Bay Scallops

g
Frozen Fish & Seafood Pacific Surf Branded

Full Food Name

Bay Scallops

Comparing Key Nutrients

Nutrient Shrimp Scamp... Bay Scallops
Carbs 3.0g 3.0g
Sugars 0.0g 0.0g
Fiber 0.0g 0.0g
Protein 9.0g 19.0g
Fat 31.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Shrimp Scampi In ...

Bay Scallops

Nutritional Labels

This section compares the nutritional labels of the two foods.

Shrimp Scampi In A Blend Of Real Butter, Garlic & Seasoning

Serving size 113.0 Gg

Calories 320

% Daily Value*

Total Fat 31.0g 40%
Saturated Fat 12.0g 60%
Trans Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 109.6mg 37%
Sodium 540.1mg 23%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 59.9mg 5%
Iron 0.4mg 2%
Potassium 99.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SHRIMP (LITOPENAEUS VANNAMEI), BUTTER, WATER, SOYBEAN OIL, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: AUTOLYZED YEAST EXTRACT, CITRIC ACID, CORN SYRUP SOLIDS, DEHYDRATED GARLIC AND ONION, DEHYDRATED LEMON PEELS, DEHYDRATED PARSLEY, DEXTROSE, DRIED RED BELL PEPPERS, GARLIC POWDER, GRATED ROMANO CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYME), LACTIC ACID, LEMON JUICE SOLIDS, LEMON OIL, MALTODEXTRIN, NATURAL FLAVOR, NATURAL SMOKE FLAVORS, ONION POWDER, RED BELL PEPPER POWDER, SALT, SODIUM BISULFITE (AS A PRESERVATIVE), SODIUM CARBONATE, SODIUM CITRATE, SPICES, SUGAR, VEGETABLE OIL (CANOLA, SAFFLOWER AND/OR SUNFLOWER OILS), YEAST EXTRACT.

Bay Scallops

Serving size 113.0 Gg

Calories 99

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.0mg 12%
Sodium 290.4mg 13%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 19.0g 38%
Calcium 20.3mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SCALLOPS, SODIUM TRIPOLYPHOSPHATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Shrimp Scampi In A Ble...

Minerals

Calcium 5% DV
Iron 2% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Bay Scallops

Vitamins

Vitamin C 4% DV
Vitamin A 10% DV

Minerals

Calcium 2% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Shrimp Scampi In A Blend Of...

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
+ 11 more

Bay Scallops

Total Ingredients
2
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Shrimp Scampi In A Blend Of Real Butter, Garlic & Seasoning Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Fremont Fish Market
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 708872

Report Data Issues for Shrimp Scampi In A Blend Of Real Butter, Garlic & Seasoning

Brand Pacific Surf
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 356790

Report Data Issues for Bay Scallops