Which food has less impact on blood sugar?

Shrimp Scampi Kit has less impact on blood sugar than Philly Style Cheesesteak Artisan Crafted Dumpling Pasta With Creamy Cheese Sauce & Green Peppers

Shrimp Scampi Kit

Philly Style Cheesesteak Artisan Crafted Dumpling Pasta With Creamy Cheese Sauce & Green Peppers

Shrimp Scampi Kit
BSI: 50 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 42.0g Measurement baseline —
Carbohydrates 28.0g Raises blood sugar 56.0
Fiber 2.0g Not digested -4.0
Net Carbs 26.0g Digestible carbs 52.0
Protein 6.0g Moderates impact -1.5
Fat 1.6g Slows digestion -0.3
Total Blood Sugar Impact 50

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Philly Style Cheesesteak Artisan Crafted Dumpling Pasta With Creamy Cheese Sauce & Green Peppers
BSI: 60 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 70.0g Measurement baseline —
Carbohydrates 33.0g Raises blood sugar 66.0
Fiber 2.0g Not digested -4.1
Net Carbs 31.0g Digestible carbs 61.9
Protein 7.0g Moderates impact -1.2
Fat 8.0g Slows digestion -1.1
Total Blood Sugar Impact 60

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Shrimp Scampi Kit

g
Pasta Dinners Kraft Heinz Foods Company Branded

Full Food Name

Shrimp Scampi Kit, Shrimp

Philly Style Cheesesteak Artisan Crafted Dumpling Pasta With Creamy Cheese Sauce & Green Peppers

g
Pasta Dinners Wal Mart Stores, Inc. Branded

Full Food Name

Philly Style Cheesesteak Artisan Crafted Dumpling Pasta With Creamy Cheese Sauce & Green Peppers, Philly Style Cheesesteak

Comparing Key Nutrients

Nutrient Shrimp Scamp... Philly Style...
Carbs 28.0g 33.0g
Sugars 3.0g 6.0g
Fiber 2.0g 2.0g
Protein 6.0g 7.0g
Fat 1.6g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Shrimp Scampi Kit

Philly Style Chee...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Shrimp Scampi Kit

Serving size 42.0 Gg

Calories 150

% Daily Value*

Total Fat 1.6g 2%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 299.9mg 13%
Total Carbohydrates 28.0g 10%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 23.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 60.1mg 5%
Iron 1.2mg 7%
Potassium 160.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: ENRICHED MACARONI PRODUCT (SEMOLINA [WHEAT], NIACIN, FERROUS SULFATE [IRON], THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), DRIED ONION, PARMESAN CHEESE ([PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES], CELLULOSE POWDER ADDED TO PREVENT CAKING, POTASSIUM SORBATE TO PROTECT FLAVOR), SEASONING BLEND (DRIED GARLIC, SUGAR, SALT, SODIUM CITRATE, SPICES [CONTAINS MUSTARD], SUNFLOWER OIL).

Philly Style Cheesesteak Artisan Crafted Dumpling Pasta With Creamy Cheese Sauce & Green Peppers

Serving size 70.0 Gg

Calories 230

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.9mg 2%
Sodium 760.2mg 33%
Total Carbohydrates 33.0g 12%
Dietary Fiber 2.0g 7%
Total Sugars 6.0g

* 25.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 109.9mg 8%
Iron 1.0mg 6%
Potassium 230.3mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHEESE SAUCE (WATER, CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], SOYBEAN OIL, WHEY [FROM MILK], NONFAT DRY MILK, MALTODEXTRIN [FROM CORN], SALT, SODIUM PHOSPHATE, LACTIC ACID, SODIUM ALGINATE, MONO- AND DIGLYCERIDES, NATURAL FLAVOR, XANTHAN GUM, SORBIC ACID [PRESERVATIVE]), ENRICHED MACARONI PRODUCT (WHEAT FLOUR, NIACIN, FERROUS SULFATE [IRON], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SEASONING BLEND (MALTODEXTRIN [FROM CORN], WHEY [FROM MILK], GARLIC POWDER, SALT, SUGAR, ONION POWDER, NATURAL AND ARTIFICIAL FLAVORS, YEAST EXTRACT, CARAMEL [COLOR], BLACK PEPPER, DISODIUM INOSINATE AND DISODIUM GUANYLATE), DRIED GREEN PEPPER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Shrimp Scampi Kit

Minerals

Calcium 14% DV
Iron 16% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Philly Style Cheeseste...

Minerals

Calcium 16% DV
Iron 8% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Shrimp Scampi Kit

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 5 more

Philly Style Cheesesteak Ar...

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 16 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Shrimp Scampi Kit Tags

🚀 Rocket Fuel

Philly Style Cheesesteak Artisan Crafted Dumpling Pasta With Creamy Cheese Sauce & Green Peppers Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kraft Heinz Foods Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2213972

Report Data Issues for Shrimp Scampi Kit

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2322066

Report Data Issues for Philly Style Cheesesteak Artisan Crafted Dumpling Pasta With Creamy Cheese Sauce & Green Peppers