Which food has less impact on blood sugar?

Bay Scallops has less impact on blood sugar than Shrimp Skillet With Bell Peppers, Potatoes, Onions, Spicy Butter & Seasoning, Bell Peppers, Potatoes, Onions, Spicy Butter

Shrimp Skillet With Bell Peppers, Potatoes, Onions, Spicy Butter & Seasoning, Bell Peppers, Potatoes, Onions, Spicy Butter

Bay Scallops

BSI: 14 - Moderate Impact
BSI: 6 - Low Impact

Shrimp Skillet With Bell Peppers, Potatoes, Onions, Spicy Butter & Seasoning, Bell Peppers, Potatoes, Onions, Spicy Butter

g
Frozen Fish & Seafood Great American Seafood Imports Co. Branded

Bay Scallops

g
Frozen Fish & Seafood Pacific Surf Branded

Comparing Key Nutrients

Nutrient Shrimp Skill... Bay Scallops
Carbs 9.0g 3.0g
Sugars 1.0g 0.0g
Fiber 2.0g 0.0g
Protein 7.0g 19.0g
Fat 2.5g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Shrimp Skillet Wi...

Bay Scallops

Nutritional Labels

This section compares the nutritional labels of the two foods.

Shrimp Skillet With Bell Peppers, Potatoes, Onions, Spicy Butter & Seasoning, Bell Peppers, Potatoes, Onions, Spicy Butter

Serving size 113.0 Gg

Calories 80

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 45.2mg 15%
Sodium 389.9mg 17%
Total Carbohydrates 9.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 30.5mg 2%
Iron 0.9mg 5%
Potassium 210.2mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FIRE ROASTED FAJITA AND RUSSET POTATO BLEND (RUSSET POTATOES, ONIONS, RED BELL PEPPERS, GREEN BELL PEPPERS), SHRIMP (SHRIMP, WATER, SALT, SODIUM TRIPOLYPHOSPHATE), CHILI LIME BUTTER (PASTEURIZED CREAM, CHIPOTLE CHILI PUREE [CHIPOTLE PEPPERS, WATER, TOMATO PASTE, VINEGAR, IODIZED SALT, SUGAR, ONIONS, RBD VEGETABLE SOYBEAN OIL, STARCH, SPICES, GARLIC OIL], EXPELLER PRESSED CANOLA OIL, ROASTED GARLIC PUREE, CILANTRO, LIME JUICE CONCENTRATE, RED JALAPENO POWDER, SALT), PAPRIKA, SALT, HERBS & SPICES, DEHYDRATED GARLIC, FULLY REFINED SOYBEAN OIL (PROCESSING AID).

Bay Scallops

Serving size 113.0 Gg

Calories 99

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.0mg 12%
Sodium 290.4mg 13%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 19.0g 38%
Calcium 20.3mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SCALLOPS, SODIUM TRIPOLYPHOSPHATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Shrimp Skillet With Be...

Minerals

Calcium 3% DV
Iron 4% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Bay Scallops

Vitamins

Vitamin C 4% DV
Vitamin A 10% DV

Minerals

Calcium 2% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Shrimp Skillet With Bell Pe...

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
Filler
+ 6 more

Bay Scallops

Total Ingredients
2
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Shrimp Skillet With Bell Peppers, Potatoes, Onions, Spicy Butter & Seasoning, Bell Peppers, Potatoes, Onions, Spicy Butter Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Great American Seafood Imports Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2340372

Report Data Issues for Shrimp Skillet With Bell Peppers, Potatoes, Onions, Spicy Butter & Seasoning, Bell Peppers, Potatoes, Onions, Spicy Butter

Brand Pacific Surf
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 356790

Report Data Issues for Bay Scallops