Which food has less impact on blood sugar?
Shrub & Co, Grapefruit Shrub
Shrub & Co, LlcLemon Lime Beverage Mix Kold Pods, Lemon Lime
Green Mountain Coffee Roasters, Inc.Comparing Key Nutrients
| Nutrient | Shrub & Co, ... | Lemon Lime B... |
|---|---|---|
| Carbs | 7.0g | 27.0g |
| Sugars | 7.0g | 27.0g |
| Fiber | 1.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Shrub & Co, Grapefruit Shrub vs Lemon Lime Beverage Mix Kold Pods, Lemon Lime: Significant difference in blood sugar impact. Lemon Lime Beverage Mix Kold Pods, Lemon Lime has very high impact (BSI 54.0) compared to Shrub & Co, Grapefruit Shrub's low impact (BSI 12.0). Lemon Lime Beverage Mix Kold Pods, Lemon Lime contains 20.0g more carbs per serving. Shrub & Co, Grapefruit Shrub is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Shrub & Co, Grapefruit Shrub
Lemon Lime Beverage Mix Kold Pods, Lemon Lime
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Shrub & Co, Grapefruit Shrub
Serving size 14.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC GRAPEFRUIT JUICE, ORGANIC CANE SUGAR, ORGANIC VINEGAR, FILTERED WATER, ORGANIC CITRIC ACID
Lemon Lime Beverage Mix Kold Pods, Lemon Lime
Serving size 50.9 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HIGH FRUCTOSE CORN SYRUP, WATER, CARBON DIOXIDE (FOR CARBONATED), CITRIC ACID, NATURAL FLAVORS, SODIUM CITRATE, SODIUM BENZOATE (TO PROTECT TASTE).
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Shrub & Co, Grapefruit Shrub Tags
Lemon Lime Beverage Mix Kold Pods, Lemon Lime Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Shrub & Co, Grapefruit Shrub has a BSI of 12.0 while Lemon Lime Beverage Mix Kold Pods, Lemon Lime has a BSI of 54.0. Shrub & Co, Grapefruit Shrub has the lower blood sugar impact, making it potentially better for blood glucose management.
Shrub & Co, Grapefruit Shrub appears to be the better choice for diabetics with a lower BSI score of 12.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Shrub & Co, Grapefruit Shrub contains 50.0g of carbohydrates per 100g, while Lemon Lime Beverage Mix Kold Pods, Lemon Lime contains 53.1g per 100g. Shrub & Co, Grapefruit Shrub has 3.1g fewer carbs, which may result in less blood sugar impact.
Shrub & Co, Grapefruit Shrub provides 7.1g of fiber per 100g, compared to 0g in Lemon Lime Beverage Mix Kold Pods, Lemon Lime. Shrub & Co, Grapefruit Shrub provides 7.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the liquid water enhancer category to find more alternatives and make additional comparisons.