Which food has less impact on blood sugar?
Shrub & Co, Grapefruit Shrub
Shrub & Co, LlcLemon & Raspberry Italian Sparkling Drinks, Lemon; Raspberry
Sanpellegrino Usa, Inc.Comparing Key Nutrients
| Nutrient | Shrub & Co, ... | Lemon & Rasp... |
|---|---|---|
| Carbs | 7.0g | 7.0g |
| Sugars | 7.0g | 7.0g |
| Fiber | 1.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Shrub & Co, Grapefruit Shrub vs Lemon & Raspberry Italian Sparkling Drinks, Lemon; Raspberry: Both have similar blood sugar impact with BSI scores of 12.0 and 14.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Shrub & Co, Grapefruit Shrub
Lemon & Raspberry Italian Sparkling Drinks, Lemon; Raspberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Shrub & Co, Grapefruit Shrub
Serving size 14.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC GRAPEFRUIT JUICE, ORGANIC CANE SUGAR, ORGANIC VINEGAR, FILTERED WATER, ORGANIC CITRIC ACID
Lemon & Raspberry Italian Sparkling Drinks, Lemon; Raspberry
Serving size 330.0 MLTg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR, CLARIFIED LEMON JUICE CONCENTRATE, CLARIFIED RASPBERRY JUICE CONCENTRATE, CARBON DIOXIDE, FRUIT AND VEGETABLE CONCENTRATES (FOR COLOR), TURMERIC (FOR COLOR), NATURAL FLAVORS
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Shrub & Co, Grapefruit Shrub Tags
Lemon & Raspberry Italian Sparkling Drinks, Lemon; Raspberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Shrub & Co, Grapefruit Shrub
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Shrub & Co, Grapefruit Shrub has a BSI of 12.0 while Lemon & Raspberry Italian Sparkling Drinks, Lemon; Raspberry has a BSI of 14.0. Shrub & Co, Grapefruit Shrub has the lower blood sugar impact, making it potentially better for blood glucose management.
Shrub & Co, Grapefruit Shrub appears to be the better choice for diabetics with a lower BSI score of 12.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Shrub & Co, Grapefruit Shrub contains 50.0g of carbohydrates per 100g, while Lemon & Raspberry Italian Sparkling Drinks, Lemon; Raspberry contains 2.1g per 100g. Lemon & Raspberry Italian Sparkling Drinks, Lemon; Raspberry has 47.9g fewer carbs, which may result in less blood sugar impact.
Shrub & Co, Grapefruit Shrub provides 7.1g of fiber per 100g, compared to 0g in Lemon & Raspberry Italian Sparkling Drinks, Lemon; Raspberry. Shrub & Co, Grapefruit Shrub provides 7.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the liquid water enhancer category to find more alternatives and make additional comparisons.