Which food has less impact on blood sugar?

Diced Tomatoes has less impact on blood sugar than Sicilian Gravy Tomato Sauce

Sicilian Gravy Tomato Sauce

Diced Tomatoes

Sicilian Gravy Tomato Sauce
BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 123.0g Measurement baseline โ€”
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 5.0g Not digested -10.1
Net Carbs 12.0g Digestible carbs 23.9
Protein 4.0g Moderates impact -0.2
Fat 2.5g Slows digestion -0.1
Total Blood Sugar Impact 24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Diced Tomatoes
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 121.0g Measurement baseline โ€”
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 1.0g Not digested -1.9
Net Carbs 3.0g Digestible carbs 6.1
Protein 1.0g Moderates impact -0.0
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sicilian Gravy Tomato Sauce

g
Tomatoes Price Chopper Supermarkets Branded

Full Food Name

Sicilian Gravy Tomato Sauce, Sicilian Gravy

Diced Tomatoes

g
Tomatoes Fresh & Easy Branded

Full Food Name

Diced Tomatoes

Comparing Key Nutrients

Nutrient Sicilian Gra... Diced Tomatoes
Carbs 17.0g 4.0g
Sugars 10.0g 3.0g
Fiber 5.0g 1.0g
Protein 4.0g 1.0g
Fat 2.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sicilian Gravy To...

Diced Tomatoes

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sicilian Gravy Tomato Sauce

Serving size 123.0 Gg

Calories 109

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 339.5mg 15%
Total Carbohydrates 17.0g 6%
Dietary Fiber 5.0g 18%
Total Sugars 10.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 40.6mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUSHED TOMATOES, TOMATO PASTE, WATER, FRESH ONIONS, CANOLA OIL, SPICE MIX, CITRIC ACID (AN ACIDIFIER).

Diced Tomatoes

Serving size 121.0 Gg

Calories 25

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 20.6mg 1%
Total Carbohydrates 4.0g 1%
Dietary Fiber 1.0g 3%
Total Sugars 3.0g
Protein 1.0g 2%
Calcium 20.6mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATOES, TOMATO, JUICE, CALCIUM CHLORIDE, CITRIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sicilian Gravy Tomato ...

Vitamins

Vitamin C 24% DV
Vitamin A 113% DV

Minerals

Calcium 3% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Diced Tomatoes

Vitamins

Vitamin C 11% DV
Vitamin A 46% DV

Minerals

Calcium 2% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sicilian Gravy Tomato Sauce

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿซง Fat
๐Ÿงช Preservative
๐Ÿ’ฆ Refined Fat

Diced Tomatoes

Total Ingredients
5
Processing Level
Moderately Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sicilian Gravy Tomato Sauce Tags

โœจ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Price Chopper Supermarkets
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2380383

Report Data Issues for Sicilian Gravy Tomato Sauce

Brand Fresh & Easy
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 356516

Report Data Issues for Diced Tomatoes