Which food has less impact on blood sugar?
Sicilian Lemon Frizzante European Soda, Sicilian Lemon
Wegmans Food Markets, Inc.Mango Lemonade, Mango
Wal Mart Stores, Inc.Comparing Key Nutrients
| Nutrient | Sicilian Lem... | Mango Lemona... |
|---|---|---|
| Carbs | 52.0g | 26.0g |
| Sugars | 52.0g | 24.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Sicilian Lemon Frizzante European Soda, Sicilian Lemon vs Mango Lemonade, Mango: Significant difference in blood sugar impact. Sicilian Lemon Frizzante European Soda, Sicilian Lemon has extremely high impact (BSI 100.0) compared to Mango Lemonade, Mango's very high impact (BSI 52.0). Sicilian Lemon Frizzante European Soda, Sicilian Lemon contains 26.0g more carbs per serving. Mango Lemonade, Mango is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sicilian Lemon Frizzante European Soda, Sicilian Lemon
Mango Lemonade, Mango
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sicilian Lemon Frizzante European Soda, Sicilian Lemon
Serving size 360.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, SUGAR, LEMON CONCENTRATED JUICE (POTASSIUM METABISULFITE), NATURAL LEMON AND CITRUS FLAVORS, SODIUM BENZOATE (PRESERVATIVE), GLYCEROL ESTER OF WOOD ROSIN (STABILIZER).
Mango Lemonade, Mango
Serving size 240.0 MLTg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR, CITRIC ACID, NATURAL FLAVOR, POTASSIUM CITRATE, POTASSIUM SORBATE (PRESERVATIVE), SODIUM HEXAMETAPHOSPHATE, BETA CAROTENE (COLOR), ASCORBIC ACID (VITAMIN C), GUM ACACIA, ESTER GUM, CALCIUM DISODIUM EDTA.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sicilian Lemon Frizzan...
No significant vitamin or mineral data available
Mango Lemonade, Mango
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sicilian Lemon Frizzante European Soda, Sicilian Lemon Tags
Mango Lemonade, Mango Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sicilian Lemon Frizzante European Soda, Sicilian Lemon has a BSI of 100.0 while Mango Lemonade, Mango has a BSI of 52.0. Mango Lemonade, Mango has the lower blood sugar impact, making it potentially better for blood glucose management.
Mango Lemonade, Mango appears to be the better choice for diabetics with a lower BSI score of 52.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sicilian Lemon Frizzante European Soda, Sicilian Lemon contains 14.4g of carbohydrates per 100g, while Mango Lemonade, Mango contains 10.8g per 100g. Mango Lemonade, Mango has 3.6g fewer carbs, which may result in less blood sugar impact.
Sicilian Lemon Frizzante European Soda, Sicilian Lemon provides 0g of fiber per 100g, compared to 0g in Mango Lemonade, Mango. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the soda category to find more alternatives and make additional comparisons.