Which food has less impact on blood sugar?
Sicilian Pesto, Sicilian
J Squared IncBellisima Basil Tomato Sauce, Bellisima Basil
Yo Mama's Foods LlcComparing Key Nutrients
| Nutrient | Sicilian Pes... | Bellisima Ba... |
|---|---|---|
| Carbs | 1.0g | 5.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 1.0g | 0.9g |
| Protein | 1.0g | 1.0g |
| Fat | 11.0g | 4.0g |
Estimated Blood Sugar Response
Sicilian Pesto, Sicilian vs Bellisima Basil Tomato Sauce, Bellisima Basil comparison: Bellisima Basil Tomato Sauce, Bellisima Basil has a low blood sugar impact (BSI 8.1) while Sicilian Pesto, Sicilian has minimal impact (BSI 0.0). Bellisima Basil Tomato Sauce, Bellisima Basil contains 4.0g more carbs per serving. Consider Sicilian Pesto, Sicilian for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sicilian Pesto, Sicilian
Bellisima Basil Tomato Sauce, Bellisima Basil
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sicilian Pesto, Sicilian
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: DRIED CHERRY TOMATO, SUNFLOWER OIL, BASIL, SALT, HOT PEPPER, GARLIC. ACIDITY REGULATOR: CITRIC ACID. ANTIOXIDANT: ASCORBIC ACID.
Bellisima Basil Tomato Sauce, Bellisima Basil
Serving size 118.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FRESH TOMATOES, FRESH ONIONS, FRESH GARLIC, WHITE WINE, BASIL, OLIVE OIL, SALT, OREGANO, BLACK PEPPER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sicilian Pesto, Sicilian
Minerals
Bellisima Basil Tomato...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sicilian Pesto, Sicilian Tags
Bellisima Basil Tomato Sauce, Bellisima Basil Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sicilian Pesto, Sicilian has a BSI of 0.0 while Bellisima Basil Tomato Sauce, Bellisima Basil has a BSI of 8.1. Sicilian Pesto, Sicilian has the lower blood sugar impact, making it potentially better for blood glucose management.
Sicilian Pesto, Sicilian appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sicilian Pesto, Sicilian contains 3.3g of carbohydrates per 100g, while Bellisima Basil Tomato Sauce, Bellisima Basil contains 4.2g per 100g. Both foods have similar carbohydrate content.
Sicilian Pesto, Sicilian provides 3.3g of fiber per 100g, compared to 0.8g in Bellisima Basil Tomato Sauce, Bellisima Basil. Sicilian Pesto, Sicilian provides 2.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared pasta & pizza sauces category to find more alternatives and make additional comparisons.