Which food has less impact on blood sugar?

PEPITAS, ALMONDS, GARLIC BREAD NUGGETS (UNBLEACHED ENRICHED WHEAT FLOUR [CONTAINS MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, GARLIC POWDER, YEAST, CORN AND MALT SYRUP, SALT AND GARLIC OIL), SEASONED RYE CHIPS (WHEAT FLOUR, CANOLA OIL, RYE FLOUR, SALT, 2% OR LESS OF THE FOLLOWING: YEAST [YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID], SUGAR, CARAWAY, WORCESTERSHIRE SAUCE POWDER [MOLASSES, VINEGAR, CORN SYRUP, CARAMEL COLOR, GARLIC, SUGAR, SPICES, TAMARIND NATURAL FLAVOR, MALTODEXTRIN], DEXTROSE, SPICE, GARLIC POWDER, ONION POWDER, YEAST EXTRACT, DISODIUM INOSINATE AND GUANYLATE), ITALIAN HERB SEASONING (GARLIC AND ONION POWDER, SALT, SPICES, SUGAR, TOMATO POWDER, MALIC ACID, NATURAL FLAVOR), ITALIAN CHEESE AND GARLIC SEASONING (GARLIC AND ONION POWDERS, WHEY*, PARMESAN CHEESE [(MILK*, SALT, CULTURES, ENZYMES), DISODIUM PHOSPHATE], MALTODEXTRIN, NONFAT DRY MILK*, BUTTERMILK*, NATURAL FLAVORS, LACTIC ACID, YEAST EXTRACT, SPICES, SALT, GARLIC OIL), VEGETABLE OIL (MAY CONTAIN ONE OR MORE OF THE FOLLOWING: CANOLA, COTTONSEED, AND/OR PEANUT OIL).