Which food has less impact on blood sugar?
Sid Wainer & Son, Apple Butter
Sid Wainer & Son Specialty ProduceRustic Butter, Apple Maple
Bora's Pantry LlcComparing Key Nutrients
| Nutrient | Sid Wainer &... | Rustic Butte... |
|---|---|---|
| Carbs | 5.0g | 8.0g |
| Sugars | 4.0g | 6.0g |
| Fiber | 0g | 0.2g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 1.0g |
Estimated Blood Sugar Response
Sid Wainer & Son, Apple Butter vs Rustic Butter, Apple Maple comparison: Rustic Butter, Apple Maple has a moderate blood sugar impact (BSI 15.4) while Sid Wainer & Son, Apple Butter has low impact (BSI 10.0). Rustic Butter, Apple Maple contains 3.0g more carbs per serving. Consider Sid Wainer & Son, Apple Butter for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sid Wainer & Son, Apple Butter
Rustic Butter, Apple Maple
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sid Wainer & Son, Apple Butter
Serving size 20.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
OREGON APPLES, CANE SUGAR, LEMON JUICE, FRESH THYME, SPICES, CITRIC ACID.
Rustic Butter, Apple Maple
Serving size 20.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROASTED APPLES, APPLE CIDER, ORGANIC MAPLE SYRUP, DRY APPLES, LEMON JUICE, PREMIUM COGNAC, TAHITIAN VANILLA, HIMALAYAN PINK SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sid Wainer & Son, Appl...
No significant vitamin or mineral data available
Rustic Butter, Apple M...
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sid Wainer & Son, Apple Butter Tags
Rustic Butter, Apple Maple Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sid Wainer & Son, Apple Butter has a BSI of 10.0 while Rustic Butter, Apple Maple has a BSI of 15.4. Sid Wainer & Son, Apple Butter has the lower blood sugar impact, making it potentially better for blood glucose management.
Sid Wainer & Son, Apple Butter appears to be the better choice for diabetics with a lower BSI score of 10.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sid Wainer & Son, Apple Butter contains 25.0g of carbohydrates per 100g, while Rustic Butter, Apple Maple contains 40.0g per 100g. Sid Wainer & Son, Apple Butter has 15.0g fewer carbs, which may result in less blood sugar impact.
Sid Wainer & Son, Apple Butter provides 0g of fiber per 100g, compared to 1.2g in Rustic Butter, Apple Maple. Rustic Butter, Apple Maple provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other condiments category to find more alternatives and make additional comparisons.