Which food has less impact on blood sugar?

Chicken Seasonings & Long Grain Rice has less impact on blood sugar than Sides Long Grain Rice With Vegetables & Spices Yellow Rice, Vegetables & Spices

Sides Long Grain Rice With Vegetables & Spices Yellow Rice, Vegetables & Spices

Chicken Seasonings & Long Grain Rice

BSI: 100 - High Impact
BSI: 80 - High Impact

Sides Long Grain Rice With Vegetables & Spices Yellow Rice, Vegetables & Spices

g
Flavored Rice Dishes Zatarain's Inc. Branded

Chicken Seasonings & Long Grain Rice

g
Flavored Rice Dishes Riviana Foods Inc. Branded

Comparing Key Nutrients

Nutrient Sides Long G... Chicken Seas...
Carbs 43.0g 42.0g
Sugars 1.0g 1.0g
Fiber 1.0g 1.0g
Protein 5.0g 5.0g
Fat 0.5g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sides Long Grain ...

Chicken Seasoning...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sides Long Grain Rice With Vegetables & Spices Yellow Rice, Vegetables & Spices

Serving size 56.0 GRMg

Calories 200

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 700.0mg 30%
Total Carbohydrates 43.0g 16%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 41.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 30.2mg 2%
Iron 2.9mg 16%
Potassium 160.2mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED LONG GRAIN PARBOILED RICE (RICE, IRON, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), SALT, ONION, YEAST EXTRACT, RED AND GREEN BELL PEPPER, SUGAR, GARLIC, HYDROLYZED SOY PROTEIN, SPICES (INCLUDING TURMERIC, RED PEPPER, PAPRIKA), BROWN SUGAR, CITRIC ACID & NATURAL FLAVOR.

Chicken Seasonings & Long Grain Rice

Serving size 57.0 Gg

Calories 190

% Daily Value*

Total Fat 0.5g 1%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 930.2mg 40%
Total Carbohydrates 42.0g 15%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 40.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 39.9mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED LONG GRAIN RICE [RICE, NIACIN, IRON (FERRIC ORTHOPHOSPHATE), THIAMIN (THIAMIN MONONITRATE), FOLIC ACID], ENRICHED TOASTED VERMICELLI [SEMOLINA, NIACIN (NIACINAMIDE), IRON (FERROUS SULFATE), THIAMIN (THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], CHICKEN SEASONING [SALT, MONOSODIUM GLUTAMATE, DEHYDRATED VEGETABLES (ONION, BELL PEPPER, GARLIC, PARSLEY), SUGAR, MODIFIED CORN STARCH, MALTODEXTRIN, SPICES, RENDERED CHICKEN FAT, AUTOLYZED YEAST EXTRACT, TURMERIC & TURMERIC EXTRACT (COLOR), DEXTROSE, DISODIUM INOSINATE, DISODIUM GUANYLATE, PARTIALLY HYDROGENATED SOYBEAN OIL, NATURAL & ARTIFICIAL FLAVORS, TRICALCIUM PHOSPHATE AND SILICON DIOXIDE (PREVENT CAKING).]

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sides Long Grain Rice ...

Minerals

Calcium 5% DV
Iron 29% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Chicken Seasonings & L...

Vitamins

Vitamin C 2% DV
Vitamin A 19% DV
Niacin (B3) 22% DV
Thiamin (B1) 83% DV

Minerals

Calcium 7% DV
Iron 18% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sides Long Grain Rice With ...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🫧 Fat
🌡️ Flavor Additive
🍚 High GI Carb
+ 3 more

Chicken Seasonings & Long G...

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
Filler
🍚 High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sides Long Grain Rice With Vegetables & Spices Yellow Rice, Vegetables & Spices Tags

Chicken Seasonings & Long Grain Rice Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Zatarain's Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2680504

Report Data Issues for Sides Long Grain Rice With Vegetables & Spices Yellow Rice, Vegetables & Spices

Brand Riviana Foods Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2115528

Report Data Issues for Chicken Seasonings & Long Grain Rice