Which food has less impact on blood sugar?

Weis Quality, Brown Whole Grain Instant Rice has less impact on blood sugar than Sides Long Grain Rice With Vegetables & Spices Yellow Rice, Vegetables & Spices

Sides Long Grain Rice With Vegetables & Spices Yellow Rice, Vegetables & Spices

Weis Quality, Brown Whole Grain Instant Rice

Sides Long Grain Rice With Vegetables & Spices Yellow Rice, Vegetables & Spices
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 76.8g Raises blood sugar 153.6
Fiber 1.8g Not digested -3.6
Net Carbs 75.0g Digestible carbs 150.0
Protein 8.9g Moderates impact -2.7
Fat 0.9g Slows digestion -0.2
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Weis Quality, Brown Whole Grain Instant Rice
BSI: 61 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 43.0g Measurement baseline —
Carbohydrates 33.0g Raises blood sugar 66.0
Fiber 2.0g Not digested -4.0
Net Carbs 31.0g Digestible carbs 62.0
Protein 4.0g Moderates impact -1.2
Fat 1.0g Slows digestion -0.2
Total Blood Sugar Impact 61

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sides Long Grain Rice With Vegetables & Spices Yellow Rice, Vegetables & Spices

g
Flavored Rice Dishes Zatarain's Inc. Branded

Full Food Name

Sides Long Grain Rice With Vegetables & Spices Yellow Rice, Vegetables & Spices

Weis Quality, Brown Whole Grain Instant Rice

g
Flavored Rice Dishes Weis Markets, Inc. Branded

Full Food Name

Weis Quality, Brown Whole Grain Instant Rice

Comparing Key Nutrients

Nutrient Sides Long G... Weis Quality...
Carbs 43.0g 33.0g
Sugars 1.0g 0.0g
Fiber 1.0g 2.0g
Protein 5.0g 4.0g
Fat 0.5g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sides Long Grain ...

Weis Quality, Bro...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sides Long Grain Rice With Vegetables & Spices Yellow Rice, Vegetables & Spices

Serving size 56.0 GRMg

Calories 200

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 700.0mg 30%
Total Carbohydrates 43.0g 16%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 41.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 30.2mg 2%
Iron 2.9mg 16%
Potassium 160.2mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED LONG GRAIN PARBOILED RICE (RICE, IRON, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), SALT, ONION, YEAST EXTRACT, RED AND GREEN BELL PEPPER, SUGAR, GARLIC, HYDROLYZED SOY PROTEIN, SPICES (INCLUDING TURMERIC, RED PEPPER, PAPRIKA), BROWN SUGAR, CITRIC ACID & NATURAL FLAVOR.

Weis Quality, Brown Whole Grain Instant Rice

Serving size 43.0 Gg

Calories 150

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 33.0g 12%
Dietary Fiber 2.0g 7%
Total Sugars 0.0g

* 31.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PRECOOKED PARBOILED WHOLE GRAIN BROWN RICE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sides Long Grain Rice ...

Minerals

Calcium 5% DV
Iron 29% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Weis Quality, Brown Wh...

Minerals

Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sides Long Grain Rice With ...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
🌡️ Flavor Additive
🍚 High GI Carb
+ 3 more

Weis Quality, Brown Whole G...

Total Ingredients
1
Processing Level
Lightly Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sides Long Grain Rice With Vegetables & Spices Yellow Rice, Vegetables & Spices Tags

🚀 Rocket Fuel

Weis Quality, Brown Whole Grain Instant Rice Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Zatarain's Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2680504

Report Data Issues for Sides Long Grain Rice With Vegetables & Spices Yellow Rice, Vegetables & Spices

Brand Weis Markets, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 364543

Report Data Issues for Weis Quality, Brown Whole Grain Instant Rice