Which food has less impact on blood sugar?

Signature Blend Uncured Bacon has less impact on blood sugar than Naturally Hardwood Smoked Uncured Canadian Bacon, Hardwood Smoked

Signature Blend Uncured Bacon

Naturally Hardwood Smoked Uncured Canadian Bacon, Hardwood Smoked

Signature Blend Uncured Bacon
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 18.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 5.0g Moderates impact -0.1
Fat 7.0g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Naturally Hardwood Smoked Uncured Canadian Bacon, Hardwood Smoked
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 47.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 9.0g Moderates impact -0.1
Fat 2.0g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Signature Blend Uncured Bacon

g
Bacon, Sausages & Ribs Tender Belly Branded

Full Food Name

Signature Blend Uncured Bacon, Signature Blend

Naturally Hardwood Smoked Uncured Canadian Bacon, Hardwood Smoked

g
Bacon, Sausages & Ribs Safeway, Inc. Branded

Full Food Name

Naturally Hardwood Smoked Uncured Canadian Bacon, Hardwood Smoked

Comparing Key Nutrients

Nutrient Signature Bl... Naturally Ha...
Carbs 1.0g 1.0g
Sugars 1.0g 1.0g
Fiber 0.0g 0.0g
Protein 5.0g 9.0g
Fat 7.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Signature Blend U...

Naturally Hardwoo...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Signature Blend Uncured Bacon

Serving size 18.0 Gg

Calories 90

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.0mg 7%
Sodium 300.1mg 13%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 5.0g 10%
Calcium 10.1mg 1%
Iron 0.2mg 1%
Potassium 110.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK BELLY, SPICES, SEA SALT, BROWN SUGAR, CELERY POWDER, MAPLE SUGAR, CANE SUGAR, JUNIPER BERRIES.

Naturally Hardwood Smoked Uncured Canadian Bacon, Hardwood Smoked

Serving size 47.0 Gg

Calories 60

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.9mg 8%
Sodium 470.0mg 20%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 9.0g 18%
Calcium 0.0mg 0%
Iron 0.4mg 2%
Potassium 119.9mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, WATER, SALT, SUGAR, CULTURED CELERY JUICE POWDER (CULTURED CELERY JUICE POWDER, SEA SALT).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Signature Blend Uncure...

Minerals

Calcium 6% DV
Iron 6% DV
Potassium 18% DV
* % Daily Values based on 2,000 calorie diet

Naturally Hardwood Smo...

Minerals

Iron 5% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Signature Blend Uncured Bacon

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning

Naturally Hardwood Smoked U...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Tender Belly
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2276552

Report Data Issues for Signature Blend Uncured Bacon

Brand Safeway, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2146819

Report Data Issues for Naturally Hardwood Smoked Uncured Canadian Bacon, Hardwood Smoked