Which food has less impact on blood sugar?
Signature Cafe, Egg Frittata, Bacon, Tomato And Swiss Frittata, Bacon, Tomato And Swiss Frittata
Safeway, Inc.Traditional Egg & Potato Omelet, Traditional
J K ProductsComparing Key Nutrients
| Nutrient | Signature Ca... | Traditional ... |
|---|---|---|
| Carbs | 6.0g | 20.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 0.0g | 2.9g |
| Protein | 13.0g | 7.0g |
| Fat | 21.0g | 13.0g |
Estimated Blood Sugar Response
Signature Cafe, Egg Frittata, Bacon, Tomato And Swiss Frittata, Bacon, Tomato And Swiss Frittata vs Traditional Egg & Potato Omelet, Traditional: Significant difference in blood sugar impact. Traditional Egg & Potato Omelet, Traditional has high impact (BSI 33.3) compared to Signature Cafe, Egg Frittata, Bacon, Tomato And Swiss Frittata, Bacon, Tomato And Swiss Frittata's low impact (BSI 11.4). Traditional Egg & Potato Omelet, Traditional contains 14.0g more carbs per serving, Traditional Egg & Potato Omelet, Traditional provides 2.9g more fiber. Signature Cafe, Egg Frittata, Bacon, Tomato And Swiss Frittata, Bacon, Tomato And Swiss Frittata is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Signature Cafe, Egg Frittata, Bacon, Tomato And Swiss Frittata, Bacon, Tomato And Swiss Frittata
Traditional Egg & Potato Omelet, Traditional
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Signature Cafe, Egg Frittata, Bacon, Tomato And Swiss Frittata, Bacon, Tomato And Swiss Frittata
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
EGGS, CREAM, TOMATOES, MILK (WHOLE MILK, VITAMIN D ADDED), SWISS CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), YUKON GOLD POTATOES, UNCURED BACON (PORK BELLIES, WATER, SODIUM LACTATE, SALT, TURBINADO SUGAR, SPICE EXTRACTIVES, CELERY JUICE, LACTIC ACID STARTER CULTURE), ONION, CULTURED DEXTROSE, SEA SALT, MODIFIED FOOD STARCH, CHIVES, POTASSIUM PHOSPHATES, SPICES.
Traditional Egg & Potato Omelet, Traditional
Serving size 140.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, LIQUID FREE RANGE EGG (FREE RANGE EGG AND SALT), FRIED ONION (ONION, OLIVE OIL AND SALT), SUNFLOWER OIL AND OLIVE OIL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Signature Cafe, Egg Fr...
Vitamins
Minerals
Traditional Egg & Pota...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Signature Cafe, Egg Frittata, Bacon, Tomato And Swiss Frittata, Bacon, Tomato And Swiss Frittata Tags
No tags available for this food
Traditional Egg & Potato Omelet, Traditional Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Signature Cafe, Egg Frittata, Bacon, Tomato And Swiss Frittata, Bacon, Tomato And Swiss Frittata has a BSI of 11.4 while Traditional Egg & Potato Omelet, Traditional has a BSI of 33.3. Signature Cafe, Egg Frittata, Bacon, Tomato And Swiss Frittata, Bacon, Tomato And Swiss Frittata has the lower blood sugar impact, making it potentially better for blood glucose management.
Signature Cafe, Egg Frittata, Bacon, Tomato And Swiss Frittata, Bacon, Tomato And Swiss Frittata appears to be the better choice for diabetics with a lower BSI score of 11.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Signature Cafe, Egg Frittata, Bacon, Tomato And Swiss Frittata, Bacon, Tomato And Swiss Frittata contains 5.3g of carbohydrates per 100g, while Traditional Egg & Potato Omelet, Traditional contains 14.3g per 100g. Signature Cafe, Egg Frittata, Bacon, Tomato And Swiss Frittata, Bacon, Tomato And Swiss Frittata has 9.0g fewer carbs, which may result in less blood sugar impact.
Signature Cafe, Egg Frittata, Bacon, Tomato And Swiss Frittata, Bacon, Tomato And Swiss Frittata provides 0.0g of fiber per 100g, compared to 2.1g in Traditional Egg & Potato Omelet, Traditional. Traditional Egg & Potato Omelet, Traditional provides 2.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breakfast sandwiches, biscuits & meals category to find more alternatives and make additional comparisons.