Which food has less impact on blood sugar?

Sausage, Egg & Cheese Breakfast Bowl, Sausage, Egg & Cheese has less impact on blood sugar than Turkey Sausage, Egg & Cheddar Homestyle Breakfast Sandwich, Turkey Sausage, Egg & Cheddar

Turkey Sausage, Egg & Cheddar Homestyle Breakfast Sandwich, Turkey Sausage, Egg & Cheddar

Sausage, Egg & Cheese Breakfast Bowl, Sausage, Egg & Cheese

Turkey Sausage, Egg & Cheddar Homestyle Breakfast Sandwich, Turkey Sausage, Egg & Cheddar
BSI: 29 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 15.7g Raises blood sugar 31.3
Fiber 0.7g Not digested -1.4
Net Carbs 15.0g Digestible carbs 29.9
Protein 14.2g Moderates impact -0.8
Fat 11.9g Slows digestion -0.5
Total Blood Sugar Impact 29

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sausage, Egg & Cheese Breakfast Bowl, Sausage, Egg & Cheese
BSI: 10 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 156.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 0.0g Not digested 0.0
Net Carbs 5.0g Digestible carbs 10.0
Protein 19.0g Moderates impact -0.2
Fat 23.0g Slows digestion -0.2
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Turkey Sausage, Egg & Cheddar Homestyle Breakfast Sandwich, Turkey Sausage, Egg & Cheddar

g
Breakfast Sandwiches, Biscuits & Meals Brazi Bites, Llc Branded

Full Food Name

Turkey Sausage, Egg & Cheddar Homestyle Breakfast Sandwich, Turkey Sausage, Egg & Cheddar

Sausage, Egg & Cheese Breakfast Bowl, Sausage, Egg & Cheese

g
Breakfast Sandwiches, Biscuits & Meals Roth Industries, Llc Branded

Full Food Name

Sausage, Egg & Cheese Breakfast Bowl, Sausage, Egg & Cheese

Comparing Key Nutrients

Nutrient Turkey Sausa... Sausage, Egg...
Carbs 21.0g 5.0g
Sugars 2.0g 0.0g
Fiber 0.9g 0.0g
Protein 19.0g 19.0g
Fat 16.0g 23.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Turkey Sausage, E...

Sausage, Egg & Ch...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Turkey Sausage, Egg & Cheddar Homestyle Breakfast Sandwich, Turkey Sausage, Egg & Cheddar

Serving size 134.0 GRMg

Calories 300

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 124.6mg 42%
Sodium 739.7mg 32%
Total Carbohydrates 21.0g 8%
Dietary Fiber 0.9g 3%
Total Sugars 2.0g

* 18.1g of carbohydrates not detailed in USDA data

Protein 19.0g 38%
Calcium 150.1mg 12%
Iron 1.1mg 6%
Potassium 210.4mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GLUTEN-FREE BREAD (WATER, WHITE RICE FLOUR, EGG WHITES, TAPIOCA FLOUR, SAFFLOWER OIL, POTATO STARCH, SUGAR, APPLE CIDER VINEGAR, CREAM OF TARTAR, XANTHAM GUM, YEAST, SALT, BAKING SODA, GARLIC POWDER, ONION POWDER), EGG PATTY (EGGS, WATER, WHOLE MILK POWDER, SOYBEAN OIL, SALT, XANTHAM GUM, CITRIC ACID), SAUSAGE PATTY (TURKEY, WATER, POTATO STARCH, SALT, SUGAR, SPICES), CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO [COLOR]), SAFFLOWER OIL.

Sausage, Egg & Cheese Breakfast Bowl, Sausage, Egg & Cheese

Serving size 156.0 Gg

Calories 320

% Daily Value*

Total Fat 23.0g 29%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 410.3mg 137%
Sodium 859.6mg 37%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 19.0g 38%
Calcium 199.7mg 15%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SCRAMBLED EGGS (WHOLE EGGS, SKIM MILK, SOYBEAN OIL, MODIFIED FOOD STARCH, SALT, XANTHAN GUM, LIQUID PEPPER EXTRACT, CITRIC ACID), FULLY COOKED SAUSAGE (PORK, WATER, SALT, SPICES, SUGAR, CARAMEL COLOR, NATURAL FLAVOR), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO [COLOR]), NATURAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Turkey Sausage, Egg & ...

Minerals

Calcium 11% DV
Iron 5% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Sausage, Egg & Cheese ...

Vitamins

Vitamin A 14% DV

Minerals

Calcium 13% DV
Iron 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Turkey Sausage, Egg & Chedd...

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 10 more

Sausage, Egg & Cheese Break...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Turkey Sausage, Egg & Cheddar Homestyle Breakfast Sandwich, Turkey Sausage, Egg & Cheddar Tags

🚀 Rocket Fuel

Sausage, Egg & Cheese Breakfast Bowl, Sausage, Egg & Cheese Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Brazi Bites, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2664496

Report Data Issues for Turkey Sausage, Egg & Cheddar Homestyle Breakfast Sandwich, Turkey Sausage, Egg & Cheddar

Brand Roth Industries, Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2195709

Report Data Issues for Sausage, Egg & Cheese Breakfast Bowl, Sausage, Egg & Cheese