Which food has less impact on blood sugar?
Signature Cafe, Frittata, Maple Sausage, Potato And Cheddar, Maple Sausage, Potato And Cheddar
Safeway, Inc.Bacon & Egg Risotto
Fresh & EasyComparing Key Nutrients
| Nutrient | Signature Ca... | Bacon & Egg ... |
|---|---|---|
| Carbs | 8.0g | 31.0g |
| Sugars | 3.0g | 2.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 12.0g | 7.0g |
| Fat | 21.0g | 25.0g |
Estimated Blood Sugar Response
Signature Cafe, Frittata, Maple Sausage, Potato And Cheddar, Maple Sausage, Potato And Cheddar vs Bacon & Egg Risotto: Significant difference in blood sugar impact. Bacon & Egg Risotto has very high impact (BSI 58.8) compared to Signature Cafe, Frittata, Maple Sausage, Potato And Cheddar, Maple Sausage, Potato And Cheddar's moderate impact (BSI 15.2). Bacon & Egg Risotto contains 23.0g more carbs per serving, Bacon & Egg Risotto provides 1.0g more fiber. Signature Cafe, Frittata, Maple Sausage, Potato And Cheddar, Maple Sausage, Potato And Cheddar is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Signature Cafe, Frittata, Maple Sausage, Potato And Cheddar, Maple Sausage, Potato And Cheddar
Bacon & Egg Risotto
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Signature Cafe, Frittata, Maple Sausage, Potato And Cheddar, Maple Sausage, Potato And Cheddar
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
EGGS, CREAM, PORK SAUSAGE (PORK, WATER, SALT, DEXTROSE AND SPICE EXTRACTIVES), MILK (WHOLE MILK, VITAMIN D ADDED), SHARP CHEDDAR CHEESE (PASTEURIZED WHOLE MILK, SALT, CHEESE CULTURES, ENZYMES, ANNATTO [COLOR]), YUKON GOLD POTATOES, RED BELL PEPPER, ONION, PURE MAPLE SYRUP, CULTURED DEXTROSE, SEA SALT, MODIFIED FOOD STARCH, CHIVES, POTASSIUM PHOSPHATE, CANOLA OIL, CHEESE FLAVOR (PARMESAN & ROMANO CHEESE [MILK, CULTURES, ENZYMES, SALT], WATER, WHEY, SALT, MODIFIED CORN STARCH, CULTURED BUTTERMILK SOLIDS, CALCIUM AND SODIUM CASEINATES, NATURAL FLAVORING, POWDER GARLIC), SPICES.
Bacon & Egg Risotto
Serving size 255.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 28.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREAKFAST RISOTTO MIX {COOKED ARBORIO RICE, RISOTTO SAUCE [WATER, CREAM, CANOLA OIL, CHICKEN BASE (CHICKEN STOCK, NATURAL FLAVOR, SALT, SUGAR, YEAST EXTRACT), GARLIC PUREE, SALT, ONION POWDER, BLACK PEPPER], MILD CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO), BACON (PORK, CURED WITH: WATER, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRATE, SMOKE FLAVORING)}, SCRAMBLED EGG (EGG, CANOLA OIL, DISTILLED VINEGAR), TOMATO, CHIVE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Signature Cafe, Fritta...
Vitamins
Minerals
Bacon & Egg Risotto
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Signature Cafe, Frittata, Maple Sausage, Potato And Cheddar, Maple Sausage, Potato And Cheddar Tags
No tags available for this food
Bacon & Egg Risotto Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Signature Cafe, Frittata, Maple Sausage, Potato And Cheddar, Maple Sausage, Potato And Cheddar has a BSI of 15.2 while Bacon & Egg Risotto has a BSI of 58.8. Signature Cafe, Frittata, Maple Sausage, Potato And Cheddar, Maple Sausage, Potato And Cheddar has the lower blood sugar impact, making it potentially better for blood glucose management.
Signature Cafe, Frittata, Maple Sausage, Potato And Cheddar, Maple Sausage, Potato And Cheddar appears to be the better choice for diabetics with a lower BSI score of 15.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Signature Cafe, Frittata, Maple Sausage, Potato And Cheddar, Maple Sausage, Potato And Cheddar contains 7.1g of carbohydrates per 100g, while Bacon & Egg Risotto contains 12.2g per 100g. Signature Cafe, Frittata, Maple Sausage, Potato And Cheddar, Maple Sausage, Potato And Cheddar has 5.1g fewer carbs, which may result in less blood sugar impact.
Signature Cafe, Frittata, Maple Sausage, Potato And Cheddar, Maple Sausage, Potato And Cheddar provides 0.0g of fiber per 100g, compared to 0.4g in Bacon & Egg Risotto. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breakfast sandwiches, biscuits & meals category to find more alternatives and make additional comparisons.