Which food has less impact on blood sugar?

Tastee Choice Risotto Di Mare, 21.1 Oz has less impact on blood sugar than Signature Charbroiled Chicken & Monterey Jack Cheese Quesadillas

Signature Charbroiled Chicken & Monterey Jack Cheese Quesadillas

Tastee Choice Risotto Di Mare, 21.1 Oz

Signature Charbroiled Chicken & Monterey Jack Cheese Quesadillas
BSI: 40 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 113.0g Measurement baseline —
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 1.0g Not digested -2.0
Net Carbs 21.0g Digestible carbs 42.0
Protein 13.0g Moderates impact -1.0
Fat 11.0g Slows digestion -0.6
Total Blood Sugar Impact 40

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tastee Choice Risotto Di Mare, 21.1 Oz
BSI: 35 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 18.5g Raises blood sugar 37.0
Fiber 0.9g Not digested -1.8
Net Carbs 17.6g Digestible carbs 35.2
Protein 3.5g Moderates impact -0.2
Fat 3.1g Slows digestion -0.2
Total Blood Sugar Impact 35

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Signature Charbroiled Chicken & Monterey Jack Cheese Quesadillas

g
Frozen Dinners & Entrees Ruiz Food Products Inc Branded

Full Food Name

Signature Charbroiled Chicken & Monterey Jack Cheese Quesadillas

Tastee Choice Risotto Di Mare, 21.1 Oz

g
Frozen Dinners & Entrees Choice Canning Co. Inc. Branded

Full Food Name

Tastee Choice Risotto Di Mare, 21.1 Oz

Comparing Key Nutrients

Nutrient Signature Ch... Tastee Choic...
Carbs 22.0g 42.0g
Sugars 1.0g 0.0g
Fiber 1.0g 2.0g
Protein 13.0g 8.0g
Fat 11.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Signature Charbro...

Tastee Choice Ris...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Signature Charbroiled Chicken & Monterey Jack Cheese Quesadillas

Serving size 113.0 Gg

Calories 231

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.0mg 12%
Sodium 490.4mg 21%
Total Carbohydrates 22.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 20.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 200.0mg 15%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FLOUR TORTILLA (WHEAT FLOUR [ENRICHED WITH NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, VEGETABLE OIL (SOYBEAN, SUNFLOWER, CANOLA AND/OR CORN OIL), WHEAT GLUTEN, WHEAT STARCH, SUGAR, YEAST, SALT, GUAR GUM), CHARBROILED WHITE CHICKEN (WITH WATER, RICE STARCH, SALT, SODIUM PHOSPHATE), MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), MONTEREY JACK CHEESE WITH PEPPERS (PASTEURIZED MILK, JALAPENO PEPPERS, CHEESE CULTURES, SALT, ACETIC ACID, CALCIUM CHLORIDE, ENZYMES), WATER GREEN CHILLI PEPPERS (WITH SALT, CITRIC ACID, CALCIUM CHLORIDE), RED BELL PEPPER TOMATOES (WITH JUICE, CITRIC ACID, CALCIUM CHLORIDE), MODIFIED CORN STARCH CONTAINS 2% OR LESS ONION, JALAPENO PEPPERS (WITH SALT, ACETIC ACID), SPICE, FLAVOR, SALT, TOMATO PASTE.

Tastee Choice Risotto Di Mare, 21.1 Oz

Serving size 227.0 GRMg

Calories 270

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 29.5mg 10%
Sodium 1069.2mg 46%
Total Carbohydrates 42.0g 15%
Dietary Fiber 2.0g 7%
Total Sugars 0.0g

* 40.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 52.2mg 4%
Iron 0.6mg 3%
Potassium 158.9mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RICE (RICE, WATER, SALT), CLAM SAUCE (CLAM BROTH [WATER, CLAMS], SUNFLOWER OIL, EXTRA-VIRGIN OLIVE OIL, WHITE WINE [CONTAINS SULFITES], ONION, GARLIC, CHILI PEPPER, SALT, PARSLEY, WHEAT FLOUR, NATURAL CLAM FLAVOR), FISH BROTH (WATER, SALT, POWDERED DRIED FISH [WHITING], YEAST EXTRACT, MALTODEXTRIN, ONION POWDER, NATURAL FLAVORS, PEPPER), SHRIMP (SHRIMP, SODIUM TRIPOLYPHOSPHATE, SALT), SHELL-OFF BLANCHED CLAMS, SHELL-OFF BLANCHED MUSSELS, GARLIC POWDER

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Signature Charbroiled ...

Vitamins

Vitamin C 6% DV
Vitamin A 49% DV

Minerals

Calcium 18% DV
Iron 9% DV
* % Daily Values based on 2,000 calorie diet

Tastee Choice Risotto ...

Minerals

Calcium 2% DV
Iron 1% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Signature Charbroiled Chick...

Total Ingredients
43
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 8 more

Tastee Choice Risotto Di Ma...

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🫧 Fat
⬜ Filler
🌡️ Flavor Additive
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Signature Charbroiled Chicken & Monterey Jack Cheese Quesadillas Tags

🚀 Rocket Fuel

Tastee Choice Risotto Di Mare, 21.1 Oz Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ruiz Food Products Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2285198

Report Data Issues for Signature Charbroiled Chicken & Monterey Jack Cheese Quesadillas

Brand Choice Canning Co. Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2603265

Report Data Issues for Tastee Choice Risotto Di Mare, 21.1 Oz