Which food has less impact on blood sugar?

Signature Gravy With Real Cream, Sage, & Thyme has less impact on blood sugar than Winco Foods, Chicken Gravy Mix

Signature Gravy With Real Cream, Sage, & Thyme

Winco Foods, Chicken Gravy Mix

BSI: 6 - Low Impact
BSI: 8 - Low Impact

Signature Gravy With Real Cream, Sage, & Thyme

g
Gravy Mix Reser's Fine Foods, Inc. Branded

Winco Foods, Chicken Gravy Mix

g
Gravy Mix Winco Foods, Inc. Branded

Comparing Key Nutrients

Nutrient Signature Gr... Winco Foods,...
Carbs 3.0g 4.0g
Sugars 0.0g 1.0g
Fiber 0.0g 0.0g
Protein 0.0g 1.0g
Fat 2.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Signature Gravy W...

Winco Foods, Chic...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Signature Gravy With Real Cream, Sage, & Thyme

Serving size 63.0 Gg

Calories 35

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 369.8mg 16%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 1.9mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: CHICKEN BROTH (WATER, CHICKEN MEAT INCLUDING CHICKEN JUICES, SALT, AUTOLYZED YEAST EXTRACT, FLAVORINGS, SUGAR, POTATO FLOUR), WATER, MODIFIED CORN STARCH, CHICKEN FAT (CHICKEN FAT, EXTRACT OF ROSEMARY (NATURAL FLAVORING), HEAVY CREAM (MILK), ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ROASTED TURKEY CONCENTRATE (ROASTED TURKEY INCLUDING NATURAL TURKEY JUICES, YEAST EXTRACT, SALT, POTATO FLOUR, FLAVORINGS), VEGETABLE BASE (COOKED VEGETABLES (CARROT, ONION, AND CELERY), SALT, SUGAR, CORN OIL, POTATO FLOUR, CARROT POWDER), BROWN SUGAR, SAGE, THYME, BLACK PEPPER, SODIUM BENZOATE (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE).

Winco Foods, Chicken Gravy Mix

Serving size 7.0 Gg

Calories 25

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 5.0mg 2%
Sodium 350.0mg 15%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 20.0mg 2%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR, CORN STARCH, SALT, CHICKEN FAT POWDER, ( CHICKEN FAT, NONFAT, MILK, NATURAL FLAVOR), MALTODEXTRIN, HYDROLYZED SOY PROTEIN, WHEY (MILK), COOKED CHICKEN, NON FAT MILK, DEHYDRATED ONION, DEXTROSE, AUTOLYZED YEAST EXTRACT, HYDROLYZED VEGETABLE PROTEIN (HYDROLYZED CORN GLUTEN, CARAMEL COLOR, LACTIC ACID, CALCIUM LACTATE, DISODIUM GUNAYLATED), SPICE AND CORORING, GUM ARABIC, ETHOXYLATED MONODIGLYCERIDES, NATURAL FLAVORS, PROPYLENE GLYCOL, DISODIUM INOSINATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Signature Gravy With R...

Minerals

Calcium 0% DV
* % Daily Values based on 2,000 calorie diet

Winco Foods, Chicken G...

Minerals

Calcium 29% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Signature Gravy With Real C...

Total Ingredients
37
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
Filler
+ 9 more

Winco Foods, Chicken Gravy Mix

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 13 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Reser's Fine Foods, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2400141

Report Data Issues for Signature Gravy With Real Cream, Sage, & Thyme

Brand Winco Foods, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2031831

Report Data Issues for Winco Foods, Chicken Gravy Mix