Which food has less impact on blood sugar?
Signature Kitchens, Au Gratin Potatoes
Safeway, Inc.Split Green Peas
Conchita Foods, Inc.Comparing Key Nutrients
| Nutrient | Signature Ki... | Split Green ... |
|---|---|---|
| Carbs | 20.0g | 27.0g |
| Sugars | 0g | 1.0g |
| Fiber | 2.0g | 11.0g |
| Protein | 2.0g | 11.0g |
| Fat | 1.5g | 0.0g |
Estimated Blood Sugar Response
Compare Signature Kitchens, Au Gratin Potatoes vs Split Green Peas: Both have similar blood sugar impact with BSI scores of 35.2 and 30.5 respectively. Split Green Peas contains 7.0g more carbs per serving, Split Green Peas provides 9.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Signature Kitchens, Au Gratin Potatoes
Split Green Peas
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Signature Kitchens, Au Gratin Potatoes
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DEHYDRATED POTATO WITH PRESERVATIVE (SODIUM BISULFATE), WHEY, MODIFIED CORN STARCH, SALT, PARTIALLY HYDROGENATED SOYBEAN OIL WITH EMULSIFIER (MONO- AND DIGLYCERIDES), ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEDDAR CHEESE (MILK, CHEESE CULTURE , SALT, ENZYMES), BUTTERMILK, MALTODEXTRIN, DEHYDRATED ONION, MONOSODIUM GLUTAMATE, NATURAL FLAVOR, CORN SYRUP SOLIDS, DEHYDRATED GARLIC, REDUCED-LACTOSE WHEY, DEXTRIN, DISODIUM PHOSPHATE, AUTOLYZED YEAST EXTRACT, MONOCALCIUM PHOSPHATE, BAKING SODA, WHEAT STARCH, LACTIC ACID, COLOR (ANNATTO EXTRACT, YELLOW 5 AND 6, YELLOW 6 LAKE), BUTTER (CREAM, SALT), SODIUM CASEINATE, CITRIC ACID, BLUE CHEESE (CULTURED MILK, SALT, ENZYMES), HYDROLYZED CORN PROTEIN.
Split Green Peas
Serving size 45.0 GRMg
% Daily Value*
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SPLIT GREEN PEAS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Signature Kitchens, Au...
Vitamins
Minerals
Split Green Peas
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Signature Kitchens, Au Gratin Potatoes Tags
Split Green Peas Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Signature Kitchens, Au Gratin Potatoes has a BSI of 35.2 while Split Green Peas has a BSI of 30.5. Split Green Peas has the lower blood sugar impact, making it potentially better for blood glucose management.
Split Green Peas appears to be the better choice for diabetics with a lower BSI score of 30.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Signature Kitchens, Au Gratin Potatoes contains 71.4g of carbohydrates per 100g, while Split Green Peas contains 60.0g per 100g. Split Green Peas has 11.4g fewer carbs, which may result in less blood sugar impact.
Signature Kitchens, Au Gratin Potatoes provides 7.1g of fiber per 100g, compared to 24.4g in Split Green Peas. Split Green Peas provides 17.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the vegetable and lentil mixes category to find more alternatives and make additional comparisons.