Which food has less impact on blood sugar?

Signature Kitchens, Reduced Fat, Classic Snack Crackers has less impact on blood sugar than Cheddar Cauliflower Stars Baked Snack Crackers

Signature Kitchens, Reduced Fat, Classic Snack Crackers

Cheddar Cauliflower Stars Baked Snack Crackers

BSI: 21 - Moderate Impact
BSI: 31 - High Impact

Signature Kitchens, Reduced Fat, Classic Snack Crackers

g
Flavored Snack Crackers Safeway, Inc. Branded

Cheddar Cauliflower Stars Baked Snack Crackers

g
Flavored Snack Crackers Earthly Treats, Llc Branded

Comparing Key Nutrients

Nutrient Signature Ki... Cheddar Caul...
Carbs 11.0g 18.0g
Sugars 1.0g 2.0g
Fiber 0.0g 2.0g
Protein 1.0g 2.0g
Fat 2.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Signature Kitchen...

Cheddar Cauliflow...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Signature Kitchens, Reduced Fat, Classic Snack Crackers

Serving size 15.0 Gg

Calories 70

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Polyunsaturated Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 150.0mg 7%
Total Carbohydrates 11.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA AND/OR SOYBEAN AND/OR PALM OIL WITH TBHQ FOR FRESHNESS, SUGAR, SALT, CONTAINS 2% OR LESS OF: HIGH FRUCTOSE CORN SYRUP, LEAVENING (BAKING SODA AND/OR CALCIUM PHOSPHATE), SOY LECITHIN, SODIUM SULFITE, NATURAL FLAVOR.

Cheddar Cauliflower Stars Baked Snack Crackers

Serving size 28.0 Gg

Calories 110

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 325.1mg 14%
Total Carbohydrates 18.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 59.9mg 5%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CAULIFLOWER FLOUR, WHOLE GRAIN RICE FLOUR, CASSAVA FLOUR, POTATO STARCH, RICE FLOUR, POTATO FLAKES, CASSAVA STARCH, RSPO PALM OIL*, NATURAL FLAVORS, MALTODEXTRIN, SALT, SUGAR, BAKING POWDER, PAPRIKA, SUNFLOWER LECITHIN, RICE FIBERS, ONION POWDER, LENTIL FLOUR, VEGETABLE BLEND POWDER (SPINACH, BROCCOLI, CARROTS, TOMATOES, BEETS, SHIITAKE MUSHROOMS), GARLIC POWDER, LACTIC ACID, ROSEMARY EXTRACT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Signature Kitchens, Re...

Minerals

Iron 27% DV
* % Daily Values based on 2,000 calorie diet

Cheddar Cauliflower St...

Vitamins

Vitamin C 19% DV

Minerals

Calcium 21% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Signature Kitchens, Reduced...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🫧 Fat
🌡️ Flavor Additive
🍚 High GI Carb
+ 4 more

Cheddar Cauliflower Stars B...

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🫧 Fat
Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Signature Kitchens, Reduced Fat, Classic Snack Crackers Tags

Cheddar Cauliflower Stars Baked Snack Crackers Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Safeway, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2054361

Report Data Issues for Signature Kitchens, Reduced Fat, Classic Snack Crackers

Brand Earthly Treats, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1964271

Report Data Issues for Cheddar Cauliflower Stars Baked Snack Crackers