Which food has less impact on blood sugar?
Silken Extra Firm Tofu
Morinaga Nutritional Foods IncUncured Smoked Boneless Ham
Pederson'sComparing Key Nutrients
| Nutrient | Silken Extra... | Uncured Smok... |
|---|---|---|
| Carbs | 1.0g | 3.0g |
| Sugars | 0.0g | 3.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 7.0g | 19.0g |
| Fat | 1.5g | 6.0g |
Estimated Blood Sugar Response
Compare Silken Extra Firm Tofu vs Uncured Smoked Boneless Ham nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Silken Extra Firm Tofu
Uncured Smoked Boneless Ham
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Silken Extra Firm Tofu
Serving size 85.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOYMILK (FILTERED WATER AND SOYBEANS), SOY PROTEIN ISOLATE, GLUCONO-DELTA-LACTONE*, CALCIUM CHLORIDE, *GLUCONO-DELTA-LACTONE IS A NON-DAIRY COAGULANT DERIVED FROM NON-GMO CORN STARCH
Uncured Smoked Boneless Ham
Serving size 84.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK, WATER, VINEGAR, BROWN SUGAR, SALT, CELERY POWDER, NATURAL FLAVORINGS, EVAPORATED CANE SYRUP, SEA SALT, SODIUM CARBONATE, LACTIC ACID STARTER CULTURE (NOT FROM MILK).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Silken Extra Firm Tofu
Minerals
Uncured Smoked Boneles...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Silken Extra Firm Tofu Tags
Uncured Smoked Boneless Ham Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Silken Extra Firm Tofu
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Report Data Issues for Uncured Smoked Boneless Ham
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Silken Extra Firm Tofu has a BSI of 0.0 while Pederson's, Uncured Smoked Boneless Ham has a BSI of 5.7. Silken Extra Firm Tofu has the lower blood sugar impact, making it potentially better for blood glucose management.
Silken Extra Firm Tofu appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Silken Extra Firm Tofu contains 1.2g of carbohydrates per 100g, while Pederson's, Uncured Smoked Boneless Ham contains 3.6g per 100g. Silken Extra Firm Tofu has 2.4g fewer carbs, which may result in less blood sugar impact.
Silken Extra Firm Tofu provides 1.2g of fiber per 100g, compared to 0.0g in Pederson's, Uncured Smoked Boneless Ham. Silken Extra Firm Tofu provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pepperoni, salami & cold cuts category to find more alternatives and make additional comparisons.