Which food has less impact on blood sugar?

Pace Signature Sauces Classic Taco Sauce, 10.8 Oz Bottle has less impact on blood sugar than Silver Spring Foods Spicy Brown Deli Mustard 9.5 Oz

Silver Spring Foods Spicy Brown Deli Mustard 9.5 Oz

Pace Signature Sauces Classic Taco Sauce, 10.8 Oz Bottle

Silver Spring Foods Spicy Brown Deli Mustard 9.5 Oz
BSI: 5 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 5.7g Raises blood sugar 11.4
Fiber 3.2g Not digested -6.4
Net Carbs 2.5g Digestible carbs 5.0
Protein 5.0g Moderates impact -0.1
Fat 7.6g Slows digestion -0.1
Total Blood Sugar Impact 5

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pace Signature Sauces Classic Taco Sauce, 10.8 Oz Bottle
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline โ€”
Carbohydrates 1.9g Raises blood sugar 3.8
Fiber 0.0g Not digested 0.0
Net Carbs 1.9g Digestible carbs 3.8
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Silver Spring Foods Spicy Brown Deli Mustard 9.5 Oz

g
Sauces/Spreads/Dips/Condiments Silver Spring Foods Inc Branded

Full Food Name

Silver Spring Foods Spicy Brown Deli Mustard 9.5 Oz

Pace Signature Sauces Classic Taco Sauce, 10.8 Oz Bottle

g
Sauces/Spreads/Dips/Condiments Campbell Soup Company Branded

Full Food Name

Pace Signature Sauces Classic Taco Sauce, 10.8 Oz Bottle

Comparing Key Nutrients

Nutrient Silver Sprin... Pace Signatu...
Carbs 0.3g 1.9g
Sugars 0.1g 1.0g
Fiber 0.2g 0.0g
Protein 0.3g 0.0g
Fat 0.4g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Silver Spring Foo...

Pace Signature Sa...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Silver Spring Foods Spicy Brown Deli Mustard 9.5 Oz

Serving size 5.0 GRMg

Calories 5

% Daily Value*

Total Fat 0.4g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 68.3mg 3%
Total Carbohydrates 0.3g 0%
Dietary Fiber 0.2g 1%
Total Sugars 0.1g
Protein 0.3g 1%
Calcium 4.5mg 0%
Iron 0.1mg 0%
Potassium 7.2mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

VINEGAR, WATER, MUSTARD SEED, SALT, SPICES.

Pace Signature Sauces Classic Taco Sauce, 10.8 Oz Bottle

Serving size 15.0 MLTg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 109.8mg 5%
Total Carbohydrates 1.9g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 0.9g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.2mg 1%
Potassium 43.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: TOMATO PUREE (WATER, TOMATO PASTE), ONIONS, JALAPENO PEPPERS, SUGAR, SPICE, SALT, ASCORBIC ACID (VITAMIN C), DRIED ONIONS, CITRIC ACID, DISTILLED VINEGAR, DRIED GARLIC, XANTHAN GUM, SMOKED PAPRIKA, NATURAL FLAVORING.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Silver Spring Foods Sp...

Minerals

Calcium 9% DV
Iron 7% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Pace Signature Sauces ...

Minerals

Iron 7% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Silver Spring Foods Spicy B...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿง‚ Seasoning

Pace Signature Sauces Class...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ”„ Emulsifier
โฌœ Filler
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Silver Spring Foods Spicy Brown Deli Mustard 9.5 Oz Tags

โœจ Clean Machine
๐ŸŸข Low Key Load

Pace Signature Sauces Classic Taco Sauce, 10.8 Oz Bottle Tags

โœจ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Silver Spring Foods Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2718377

Report Data Issues for Silver Spring Foods Spicy Brown Deli Mustard 9.5 Oz

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2698679

Report Data Issues for Pace Signature Sauces Classic Taco Sauce, 10.8 Oz Bottle