Which food has less impact on blood sugar?
Simple Chicken Breast Kit, Garlic & Herb
Caribbean Jerk Marinade
Comparing Key Nutrients
| Nutrient | Simple Chick... | Caribbean Je... |
|---|---|---|
| Carbs | 1.0g | 5.0g |
| Sugars | 1.0g | 4.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Simple Chicken Breast Kit, Garlic & Herb
Caribbean Jerk Marinade
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Simple Chicken Breast Kit, Garlic & Herb
Serving size 2.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MARINADE MIX INGREDIENTS: SALT, SUGAR, BROWN SUGAR, BLACK TEA, CALCIUM SILICATE (AN ANTI-CAKING AGENT), GARLIC EXTRACT, CANOLA OIL. SEASONING RUB INGREDIENTS: GARLIC*, SALT, ONION*, RED AND GREEN BELL PEPPERS, SPICE, LEMON PEEL*, RENDERED CHICKEN FAT, YEAST EXTRACT, PARSLEY*, NATURAL FLAVOR, WITH NOT MORE THAN 2% SILICON DIOXIDE ADDED AS AN ANTI-CAKING AGENT.
Caribbean Jerk Marinade
Serving size 15.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO PASTE, WATER, WHITE VINEGAR, SUGAR, ONION POWDER, SALT, APPLE CIDER VINEGAR, CRUSHED RED PEPPER, GARLIC POWDER AND SEASONINGS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Simple Chicken Breast ...
No significant vitamin or mineral data available
Caribbean Jerk Marinade
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Simple Chicken Breast Kit, ...
Caribbean Jerk Marinade
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Simple Chicken Breast Kit, Garlic & Herb Tags
No tags available for this food
Caribbean Jerk Marinade Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Simple Chicken Breast Kit, Garlic & Herb has a BSI of 2.0 while Caribbean Jerk Marinade has a BSI of 8.0. Simple Chicken Breast Kit, Garlic & Herb has the lower blood sugar impact, making it potentially better for blood glucose management.
Simple Chicken Breast Kit, Garlic & Herb appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Simple Chicken Breast Kit, Garlic & Herb contains 50.0g of carbohydrates per 100g, while Caribbean Jerk Marinade contains 33.3g per 100g. Caribbean Jerk Marinade has 16.7g fewer carbs, which may result in less blood sugar impact.
Simple Chicken Breast Kit, Garlic & Herb provides 0.0g of fiber per 100g, compared to 6.7g in Caribbean Jerk Marinade. Caribbean Jerk Marinade provides 6.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the seasoning mixes, salts, marinades & tenderizers category to find more alternatives and make additional comparisons.