Which food has less impact on blood sugar?
Simple Harvest, Mixed Vegetables
The Pictsweet CompanyAll Natural Whole Kernel Corn
Giant Eagle, Inc.Comparing Key Nutrients
| Nutrient | Simple Harve... | All Natural ... |
|---|---|---|
| Carbs | 13.0g | 16.0g |
| Sugars | 4.0g | 3.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 2.0g | 2.0g |
| Fat | 0.0g | 0.5g |
Estimated Blood Sugar Response
Simple Harvest, Mixed Vegetables vs All Natural Whole Kernel Corn comparison: All Natural Whole Kernel Corn has a moderate blood sugar impact (BSI 27.8) while Simple Harvest, Mixed Vegetables has moderate impact (BSI 21.9). All Natural Whole Kernel Corn contains 3.0g more carbs per serving. Consider Simple Harvest, Mixed Vegetables for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Simple Harvest, Mixed Vegetables
All Natural Whole Kernel Corn
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Simple Harvest, Mixed Vegetables
Serving size 88.0 Gg
% Daily Value*
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARROTS, CORN, GREEN BEANS, PEAS.
All Natural Whole Kernel Corn
Serving size 85.0 Gg
% Daily Value*
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
YELLOW CORN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Simple Harvest, Mixed ...
Minerals
All Natural Whole Kern...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Simple Harvest, Mixed Vegetables Tags
All Natural Whole Kernel Corn Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Simple Harvest, Mixed Vegetables has a BSI of 21.9 while All Natural Whole Kernel Corn has a BSI of 27.8. Simple Harvest, Mixed Vegetables has the lower blood sugar impact, making it potentially better for blood glucose management.
Simple Harvest, Mixed Vegetables appears to be the better choice for diabetics with a lower BSI score of 21.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Simple Harvest, Mixed Vegetables contains 14.8g of carbohydrates per 100g, while All Natural Whole Kernel Corn contains 18.8g per 100g. Simple Harvest, Mixed Vegetables has 4.1g fewer carbs, which may result in less blood sugar impact.
Simple Harvest, Mixed Vegetables provides 2.3g of fiber per 100g, compared to 2.4g in All Natural Whole Kernel Corn. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen vegetables category to find more alternatives and make additional comparisons.