Which food has less impact on blood sugar?

Simple Marinara Pasta Sauce has less impact on blood sugar than Cibo Naturals, Vegan Sun Dried Tomato Pesto

Simple Marinara Pasta Sauce

Cibo Naturals, Vegan Sun Dried Tomato Pesto

Simple Marinara Pasta Sauce
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 125.0g Measurement baseline โ€”
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 2.0g Not digested -4.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 1.0g Moderates impact -0.0
Fat 7.0g Slows digestion -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cibo Naturals, Vegan Sun Dried Tomato Pesto
BSI: 11 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 60.0g Measurement baseline โ€”
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 3.0g Not digested -6.0
Net Carbs 6.0g Digestible carbs 12.0
Protein 3.0g Moderates impact -0.1
Fat 23.0g Slows digestion -0.7
Total Blood Sugar Impact 11

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Simple Marinara Pasta Sauce

g
Prepared Pasta & Pizza Sauces Trz Marketing Branded

Full Food Name

Simple Marinara Pasta Sauce

Cibo Naturals, Vegan Sun Dried Tomato Pesto

g
Prepared Pasta & Pizza Sauces Rempel Roto Cast Corporation Branded

Full Food Name

Cibo Naturals, Vegan Sun Dried Tomato Pesto

Comparing Key Nutrients

Nutrient Simple Marin... Cibo Natural...
Carbs 4.0g 9.0g
Sugars 4.0g 3.0g
Fiber 2.0g 3.0g
Protein 1.0g 3.0g
Fat 7.0g 23.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Simple Marinara P...

Cibo Naturals, Ve...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Simple Marinara Pasta Sauce

Serving size 125.0 Gg

Calories 80

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 390.0mg 17%
Total Carbohydrates 4.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g
Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ITALIAN TOMATOES IN PUREE, EXTRA VIRGIN OLIVE OIL, ONIONS, CARROTS, CELERY, FRESH GARLIC, SALT, BASIL, BLACK PEPPER.

Cibo Naturals, Vegan Sun Dried Tomato Pesto

Serving size 60.0 Gg

Calories 250

% Daily Value*

Total Fat 23.0g 29%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 409.8mg 18%
Total Carbohydrates 9.0g 3%
Dietary Fiber 3.0g 11%
Total Sugars 3.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 19.8mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC SUN-DRIED TOMATOES, WATER, EXPELLER PRESSED CANOLA OIL, WALNUTS, ORGANIC EXTRA VIRGIN OLIVE OIL, ROASTED RED PEPPERS (ROASTED RED PEPPERS, WATER, SALT, CITRIC ACID), GARLIC, RICE VINEGAR, SEA SALT, SPICES

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Simple Marinara Pasta ...

Vitamins

Vitamin C 5% DV
Vitamin A 67% DV

Minerals

Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Cibo Naturals, Vegan S...

Vitamins

Vitamin C 7% DV
Vitamin A 37% DV

Minerals

Calcium 3% DV
Iron 17% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Simple Marinara Pasta Sauce

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿซง Fat
๐ŸŒฟ Natural
๐Ÿ’ฆ Refined Fat
๐Ÿง‚ Seasoning

Cibo Naturals, Vegan Sun Dr...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿซง Fat
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿ’ฆ Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cibo Naturals, Vegan Sun Dried Tomato Pesto Tags

โœจ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Trz Marketing
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1896407

Report Data Issues for Simple Marinara Pasta Sauce

Brand Rempel Roto Cast Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2013003

Report Data Issues for Cibo Naturals, Vegan Sun Dried Tomato Pesto