Which food has less impact on blood sugar?

Simple Suppers Jambalaya Fixins' has less impact on blood sugar than Original Chili Seasoning

Simple Suppers Jambalaya Fixins'

Original Chili Seasoning

Simple Suppers Jambalaya Fixins'
BSI: 38 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 140.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 1.0g Not digested -2.0
Net Carbs 19.0g Digestible carbs 38.1
Protein 3.0g Moderates impact -0.2
Fat 1.5g Slows digestion -0.1
Total Blood Sugar Impact 38

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Original Chili Seasoning
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 55.6g Raises blood sugar 111.1
Fiber 0.0g Not digested 0.0
Net Carbs 55.6g Digestible carbs 111.1
Protein 11.1g Moderates impact -2.5
Fat 5.6g Slows digestion -0.9
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Simple Suppers Jambalaya Fixins'

g
Chili & Stew Holmes Canning Company Inc. Branded

Full Food Name

Simple Suppers Jambalaya Fixins'

Original Chili Seasoning

g
Chili & Stew Conagra Brands, Inc. Branded

Full Food Name

Original Chili Seasoning, Original

Comparing Key Nutrients

Nutrient Simple Suppe... Original Chi...
Carbs 20.0g 5.0g
Sugars 1.0g 1.0g
Fiber 1.0g 0.0g
Protein 3.0g 1.0g
Fat 1.5g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Simple Suppers Ja...

Original Chili Se...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Simple Suppers Jambalaya Fixins'

Serving size 140.0 Gg

Calories 111

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 840.0mg 37%
Total Carbohydrates 20.0g 7%
Dietary Fiber 1.0g 3%
Total Sugars 1.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 19.6mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, RICE, HYDROLYZED SOY PROTEIN, MONOSODIUM GUTAMATE, TOMATO PASTE, DEHYDRATED RED & GREEN BELL PEPPERS, DEHYDRATED ONION, CORN FLOUR, VEGETABLE OIL, SAT, MALTODEXTRIN, RENDERED BACON FAT, SPICE, NATURAL HICKORY SMOKED FLAVOR, NATURAL FLAVOR, DISODIUM INOSINATE AND OLEORESIN PAPRIKA.

Original Chili Seasoning

Serving size 9.0 GRMg

Calories 30

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 510.0mg 22%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 1.0mg 6%
Potassium 160.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHILI PEPPER, SALT, NATURAL FLAVOR, SUGAR, GARLIC POWDER, SPICES, LESS THAN 2% OF: SILICON DIOXIDE (TO PREVENT CAKING), DRIED BEEF BROTH.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Simple Suppers Jambala...

Vitamins

Vitamin C 1% DV
Vitamin A 16% DV

Minerals

Calcium 1% DV
Iron 1% DV
* % Daily Values based on 2,000 calorie diet

Original Chili Seasoning

Minerals

Iron 62% DV
Potassium 51% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Simple Suppers Jambalaya Fi...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🫧 Fat
⬜ Filler
🌡️ Flavor Additive
🏭 Processed
+ 2 more

Original Chili Seasoning

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
🌿 Natural
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Simple Suppers Jambalaya Fixins' Tags

🚀 Rocket Fuel

Original Chili Seasoning Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Holmes Canning Company Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2022868

Report Data Issues for Simple Suppers Jambalaya Fixins'

Brand Conagra Brands, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2674097

Report Data Issues for Original Chili Seasoning