Which food has less impact on blood sugar?

Simply Blueberry Pie Filling & Topping has less impact on blood sugar than Cinnamon 'N Spice Apple

Simply Blueberry Pie Filling & Topping

Cinnamon 'N Spice Apple

Simply Blueberry Pie Filling & Topping
BSI: 40 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 82.0g Measurement baseline —
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 1.0g Not digested -2.0
Net Carbs 20.0g Digestible carbs 40.0
Total Blood Sugar Impact 40

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cinnamon 'N Spice Apple
BSI: 44 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 89.0g Measurement baseline —
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 0.0g Not digested 0.0
Net Carbs 22.0g Digestible carbs 44.0
Fat 1.0g Slows digestion -0.1
Total Blood Sugar Impact 44

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Simply Blueberry Pie Filling & Topping

g
Pastry Shells & Fillings Pinnacle Foods Group Llc Branded

Full Food Name

Simply Blueberry Pie Filling & Topping, Simply Blueberry

Cinnamon 'N Spice Apple

g
Pastry Shells & Fillings Pinnacle Foods Group Llc Branded

Full Food Name

Cinnamon 'N Spice Apple, Cinnamon 'N Spice Apple

Comparing Key Nutrients

Nutrient Simply Blueb... Cinnamon 'N ...
Carbs 21.0g 22.0g
Sugars 16.0g 13.0g
Fiber 1.0g 0.0g
Protein 0.0g 0.0g
Fat 0.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Simply Blueberry ...

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Nutritional Labels

This section compares the nutritional labels of the two foods.

Simply Blueberry Pie Filling & Topping

Serving size 82.0 Gg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 21.0g 8%
Dietary Fiber 1.0g 3%
Total Sugars 16.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BLUEBERRIES, WATER, SUGAR, CORN STARCH, CITRIC ACID.

Cinnamon 'N Spice Apple

Serving size 89.0 Gg

Calories 100

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 30.3mg 1%
Total Carbohydrates 22.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 13.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLES, LIQUID SUGAR (NATURAL SUGAR, WATER), WATER, FOOD STARCH-MODIFIED, NATURAL FLAVOR, CITRIC ACID, SPICES, SODIUM CITRATE, ERYTHORBIC ACID (TO PROMOTE COLOR RETENTION).

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Simply Blueberry Pie Fillin...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
⬜ Filler
🍚 High GI Carb

Cinnamon 'N Spice Apple

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
⬜ Filler
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Simply Blueberry Pie Filling & Topping Tags

🚀 Rocket Fuel

Cinnamon 'N Spice Apple Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pinnacle Foods Group Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1870927

Report Data Issues for Simply Blueberry Pie Filling & Topping

Brand Pinnacle Foods Group Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1928640

Report Data Issues for Cinnamon 'N Spice Apple