Which food has less impact on blood sugar?

Gatorade Frost Rain Berry Thirst Quencher 64 Fluid Ounce Plastic Bottle has less impact on blood sugar than Simply Cranberry Cocktail Bottle, 11.5 Fl Oz

Simply Cranberry Cocktail Bottle, 11.5 Fl Oz

Gatorade Frost Rain Berry Thirst Quencher 64 Fluid Ounce Plastic Bottle

Simply Cranberry Cocktail Bottle, 11.5 Fl Oz
BSI: 98 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 345.0g Measurement baseline —
Carbohydrates 49.0g Raises blood sugar 98.0
Fiber 0.0g Not digested 0.0
Net Carbs 49.0g Digestible carbs 98.0
Total Blood Sugar Impact 98

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gatorade Frost Rain Berry Thirst Quencher 64 Fluid Ounce Plastic Bottle
BSI: 42 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 360.0g Measurement baseline —
Carbohydrates 21.1g Raises blood sugar 42.2
Fiber 0.0g Not digested 0.0
Net Carbs 21.1g Digestible carbs 42.2
Total Blood Sugar Impact 42

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Simply Cranberry Cocktail Bottle, 11.5 Fl Oz

g
Non Alcoholic Beverages Ready To Drink The Coca Cola Company 0049000000016 Branded

Full Food Name

Simply Cranberry Cocktail Bottle, 11.5 Fl Oz

Gatorade Frost Rain Berry Thirst Quencher 64 Fluid Ounce Plastic Bottle

g
Non Alcoholic Beverages Ready To Drink Pepsico Inc. Branded

Full Food Name

Gatorade Frost Rain Berry Thirst Quencher 64 Fluid Ounce Plastic Bottle

Comparing Key Nutrients

Nutrient Simply Cranb... Gatorade Fro...
Carbs 49.0g 21.1g
Sugars 48.0g 20.4g
Fiber 0.0g 0.0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Simply Cranberry ...

Gatorade Frost Ra...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Simply Cranberry Cocktail Bottle, 11.5 Fl Oz

Serving size 345.0 MLg

Calories 190

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 24.2mg 1%
Total Carbohydrates 49.0g 18%
Dietary Fiber 0.0g 0%
Total Sugars 48.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: CONTAINS PURE FILTERED WATER, CRANBERRY JUICE, CANE SUGAR, NATURAL FLAVORS.

Gatorade Frost Rain Berry Thirst Quencher 64 Fluid Ounce Plastic Bottle

Serving size 360.0 MLg

Calories 83

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 162.0mg 7%
Total Carbohydrates 21.1g 8%
Dietary Fiber 0.0g 0%
Total Sugars 20.4g

* 0.7g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 46.8mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WATER, SUGAR, DEXTROSE, CITRIC ACID, SALT, SODIUM CITRATE, NATURAL FLAVOR, MONOPOTASSIUM PHOSPHATE, PHOSPHORIC ACID, RED 40, BLUE 1.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Simply Cranberry Cockt...

No significant vitamin or mineral data available

Gatorade Frost Rain Be...

Minerals

Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Simply Cranberry Cocktail B...

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb

Gatorade Frost Rain Berry T...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🌡️ Flavor Additive
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Simply Cranberry Cocktail Bottle, 11.5 Fl Oz Tags

🚀 Rocket Fuel

Gatorade Frost Rain Berry Thirst Quencher 64 Fluid Ounce Plastic Bottle Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Coca Cola Company 0049000000016
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 771696

Report Data Issues for Simply Cranberry Cocktail Bottle, 11.5 Fl Oz

Brand Pepsico Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1457547

Report Data Issues for Gatorade Frost Rain Berry Thirst Quencher 64 Fluid Ounce Plastic Bottle