Which food has less impact on blood sugar?
Simply Dried Peach
Mariani Packing CompanyApple Chips
Bare Foods Co.Comparing Key Nutrients
| Nutrient | Simply Dried... | Apple Chips |
|---|---|---|
| Carbs | 31.0g | 27.0g |
| Sugars | 21.0g | 21.0g |
| Fiber | 5.0g | 4.0g |
| Protein | 2.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Simply Dried Peach vs Apple Chips comparison: Simply Dried Peach has a very high blood sugar impact (BSI 51.5) while Apple Chips has high impact (BSI 46.0). Simply Dried Peach contains 4.0g more carbs per serving, Simply Dried Peach provides 1.0g more fiber. Consider Apple Chips for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Simply Dried Peach
Apple Chips
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Simply Dried Peach
Serving size 40.0 Gg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEACHES. SULFUR DIOXIDE ADDED AS A PRESERVATIVE.
Apple Chips
Serving size 30.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLES, CINNAMON
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Simply Dried Peach
Minerals
Apple Chips
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Simply Dried Peach Tags
Apple Chips Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Simply Dried Peach
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Simply Dried Peach has a BSI of 51.5 while Apple Chips has a BSI of 46.0. Apple Chips has the lower blood sugar impact, making it potentially better for blood glucose management.
Apple Chips appears to be the better choice for diabetics with a lower BSI score of 46.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Simply Dried Peach contains 77.5g of carbohydrates per 100g, while Apple Chips contains 90.0g per 100g. Simply Dried Peach has 12.5g fewer carbs, which may result in less blood sugar impact.
Simply Dried Peach provides 12.5g of fiber per 100g, compared to 13.3g in Apple Chips. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the wholesome snacks category to find more alternatives and make additional comparisons.