Which food has less impact on blood sugar?
Simply Nature, Blue Corn Tortilla Chips
Aldi Inc.Better Made, Special, Wavy Potato Chips
Better Made Snack Foods, Inc.Comparing Key Nutrients
| Nutrient | Simply Natur... | Better Made,... |
|---|---|---|
| Carbs | 19.0g | 16.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 2.0g | 2.0g |
| Fat | 7.0g | 9.0g |
Estimated Blood Sugar Response
Simply Nature, Blue Corn Tortilla Chips vs Better Made, Special, Wavy Potato Chips comparison: Simply Nature, Blue Corn Tortilla Chips has a high blood sugar impact (BSI 34.1) while Better Made, Special, Wavy Potato Chips has moderate impact (BSI 28.1). Simply Nature, Blue Corn Tortilla Chips contains 3.0g more carbs per serving. Consider Better Made, Special, Wavy Potato Chips for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Simply Nature, Blue Corn Tortilla Chips
Better Made, Special, Wavy Potato Chips
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Simply Nature, Blue Corn Tortilla Chips
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC BLUE CORN, VEGETABLE OIL (CONSISTING OF ONE OR MORE OF THE FOLLOWING: CORN, COTTONSEED, CANOLA, SUNFLOWER OR SOYBEAN OIL), OAT FIBER, SALT.
Better Made, Special, Wavy Potato Chips
Serving size 28.0 Gg
% Daily Value*
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: COTTONSEED OR PALM OIL), SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Simply Nature, Blue Co...
Minerals
Better Made, Special, ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Simply Nature, Blue Corn Tortilla Chips Tags
Better Made, Special, Wavy Potato Chips Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Simply Nature, Blue Corn Tortilla Chips
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Better Made, Special, Wavy Potato Chips
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Simply Nature, Blue Corn Tortilla Chips has a BSI of 34.1 while Better Made, Special, Wavy Potato Chips has a BSI of 28.1. Better Made, Special, Wavy Potato Chips has the lower blood sugar impact, making it potentially better for blood glucose management.
Better Made, Special, Wavy Potato Chips appears to be the better choice for diabetics with a lower BSI score of 28.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Simply Nature, Blue Corn Tortilla Chips contains 67.9g of carbohydrates per 100g, while Better Made, Special, Wavy Potato Chips contains 57.1g per 100g. Better Made, Special, Wavy Potato Chips has 10.7g fewer carbs, which may result in less blood sugar impact.
Simply Nature, Blue Corn Tortilla Chips provides 3.6g of fiber per 100g, compared to 3.6g in Better Made, Special, Wavy Potato Chips. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chips, pretzels & snacks category to find more alternatives and make additional comparisons.