Which food has less impact on blood sugar?

Polpa Rustica Coarsely Chopped Tomatoes In Puree has less impact on blood sugar than Simply Nature, Organic Fire Roasted Tomatoes

Simply Nature, Organic Fire Roasted Tomatoes

Polpa Rustica Coarsely Chopped Tomatoes In Puree

Simply Nature, Organic Fire Roasted Tomatoes
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 121.0g Measurement baseline —
Carbohydrates 6.0g Raises blood sugar 12.0
Fiber 2.1g Not digested -4.1
Net Carbs 3.9g Digestible carbs 7.9
Protein 1.0g Moderates impact -0.0
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Polpa Rustica Coarsely Chopped Tomatoes In Puree
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 122.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 2.0g Not digested -3.9
Net Carbs 3.1g Digestible carbs 6.1
Protein 1.0g Moderates impact -0.0
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Simply Nature, Organic Fire Roasted Tomatoes

g
Tomatoes Aldi Inc. Branded

Full Food Name

Simply Nature, Organic Fire Roasted Tomatoes

Polpa Rustica Coarsely Chopped Tomatoes In Puree

g
Tomatoes Hingenuity, Inc. Branded

Full Food Name

Polpa Rustica Coarsely Chopped Tomatoes In Puree, Polpa Rustica

Comparing Key Nutrients

Nutrient Simply Natur... Polpa Rustic...
Carbs 6.0g 5.0g
Sugars 3.0g 3.0g
Fiber 2.1g 2.0g
Protein 1.0g 1.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Simply Nature, Or...

Polpa Rustica Coa...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Simply Nature, Organic Fire Roasted Tomatoes

Serving size 121.0 Gg

Calories 30

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 199.7mg 9%
Total Carbohydrates 6.0g 2%
Dietary Fiber 2.1g 7%
Total Sugars 3.0g

* 0.9g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 60.5mg 5%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

UNPEELED ORGANIC FIRE ROASTED DICED TOMATOES, ORGANIC TOMATO JUICE (ORGANIC TOMATO PASTE, WATER), SEA SALT, CALCIUM CHLORIDE, NATURALLY DERIVED CITRIC ACID.

Polpa Rustica Coarsely Chopped Tomatoes In Puree

Serving size 122.0 Gg

Calories 31

% Daily Value*

Total Fat 0.0g 0%
Sodium 9.8mg 0%
Total Carbohydrates 5.0g 2%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g
Protein 1.0g 2%
Potassium 309.9mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATOES, TOMATO PUREE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Simply Nature, Organic...

Vitamins

Vitamin C 6% DV
Vitamin A 46% DV

Minerals

Calcium 5% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Polpa Rustica Coarsely...

Minerals

Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Simply Nature, Organic Fire...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning

Polpa Rustica Coarsely Chop...

Total Ingredients
2
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Simply Nature, Organic Fire Roasted Tomatoes Tags

✨ Clean Machine
🟢 Low Key Load

Polpa Rustica Coarsely Chopped Tomatoes In Puree Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Aldi Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1856460

Report Data Issues for Simply Nature, Organic Fire Roasted Tomatoes

Brand Hingenuity, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2178099

Report Data Issues for Polpa Rustica Coarsely Chopped Tomatoes In Puree