Which food has less impact on blood sugar?
Simply Pumpkin
Pinnacle Foods Group LlcCorn
Raley'sComparing Key Nutrients
| Nutrient | Simply Pumpkin | Corn |
|---|---|---|
| Carbs | 10.0g | 16.0g |
| Sugars | 4.0g | 8.0g |
| Fiber | 3.0g | 1.0g |
| Protein | 1.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Simply Pumpkin vs Corn: Significant difference in blood sugar impact. Corn has moderate impact (BSI 30.0) compared to Simply Pumpkin's low impact (BSI 14.0). Corn contains 6.0g more carbs per serving, Simply Pumpkin provides 2.0g more fiber. Simply Pumpkin is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Simply Pumpkin
Corn
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Simply Pumpkin
Serving size 120.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PUMPKIN.
Corn
Serving size 125.0 Gg
% Daily Value*
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN, WATER, SUGAR, MODIFIED CORNSTARCH, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Simply Pumpkin
Minerals
Corn
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Simply Pumpkin Tags
Corn Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Simply Pumpkin
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Simply Pumpkin has a BSI of 14.0 while Corn has a BSI of 30.0. Simply Pumpkin has the lower blood sugar impact, making it potentially better for blood glucose management.
Simply Pumpkin appears to be the better choice for diabetics with a lower BSI score of 14.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Simply Pumpkin contains 8.3g of carbohydrates per 100g, while Corn contains 12.8g per 100g. Simply Pumpkin has 4.5g fewer carbs, which may result in less blood sugar impact.
Simply Pumpkin provides 2.5g of fiber per 100g, compared to 0.8g in Corn. Simply Pumpkin provides 1.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned vegetables category to find more alternatives and make additional comparisons.