Which food has less impact on blood sugar?
Simply Roasted Pine Nut Hummus, Simply Roasted Pine Nut
Sabra Dipping Company LlcMild Restaurant Style Salsa
Food CityComparing Key Nutrients
| Nutrient | Simply Roast... | Mild Restaur... |
|---|---|---|
| Carbs | 4.0g | 1.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 2.0g | 0.0g |
| Fat | 5.0g | 0.0g |
Estimated Blood Sugar Response
Compare Simply Roasted Pine Nut Hummus, Simply Roasted Pine Nut vs Mild Restaurant Style Salsa: Both have similar blood sugar impact with BSI scores of 5.7 and 2.0 respectively. Simply Roasted Pine Nut Hummus, Simply Roasted Pine Nut contains 3.0g more carbs per serving, Simply Roasted Pine Nut Hummus, Simply Roasted Pine Nut provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Simply Roasted Pine Nut Hummus, Simply Roasted Pine Nut
Mild Restaurant Style Salsa
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Simply Roasted Pine Nut Hummus, Simply Roasted Pine Nut
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC COOKED CHICKPEAS (WATER, ORGANIC CHICKPEAS), WATER, ORGANIC TAHINI (ORGANIC GROUND SESAME), ORGANIC CANOLA OIL, SEA SALT, ORGANIC GARLIC, CITRIC ACID, ORGANIC RED BELL PEPPER, ORGANIC PINE NUTS, ORGANIC SPICE, ORGANIC PARSLEY.
Mild Restaurant Style Salsa
Serving size 31.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DICED TOMATOES IN TOMATO JUICE, WATER, ONIONS, JALAPENO PEPPERS, AND LESS THAN 2% OF THE FOLLOWING: SALT, GARLIC POWDER, DISTILLED VINEGAR, PECTIN, SUGAR, NATURAL FLAVORS, TOMATO PASTE AND SPICES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Simply Roasted Pine Nu...
Minerals
Mild Restaurant Style ...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Simply Roasted Pine Nut Hummus, Simply Roasted Pine Nut Tags
Mild Restaurant Style Salsa Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Simply Roasted Pine Nut Hummus, Simply Roasted Pine Nut has a BSI of 5.7 while Mild Restaurant Style Salsa has a BSI of 2.0. Mild Restaurant Style Salsa has the lower blood sugar impact, making it potentially better for blood glucose management.
Mild Restaurant Style Salsa appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Simply Roasted Pine Nut Hummus, Simply Roasted Pine Nut contains 14.3g of carbohydrates per 100g, while Mild Restaurant Style Salsa contains 3.2g per 100g. Mild Restaurant Style Salsa has 11.1g fewer carbs, which may result in less blood sugar impact.
Simply Roasted Pine Nut Hummus, Simply Roasted Pine Nut provides 3.6g of fiber per 100g, compared to 0.0g in Mild Restaurant Style Salsa. Simply Roasted Pine Nut Hummus, Simply Roasted Pine Nut provides 3.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the dips & salsa category to find more alternatives and make additional comparisons.