Which food has less impact on blood sugar?

Seasoned Black Beans has less impact on blood sugar than Simply Roundy's Organic, Garbanzo Beans

Simply Roundy's Organic, Garbanzo Beans

Seasoned Black Beans

Simply Roundy's Organic, Garbanzo Beans
BSI: 28 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 130.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 6.0g Not digested -12.0
Net Carbs 14.0g Digestible carbs 28.0
Protein 6.0g Moderates impact -0.3
Fat 2.0g Slows digestion -0.1
Total Blood Sugar Impact 28

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Seasoned Black Beans
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 16.9g Raises blood sugar 33.8
Fiber 3.8g Not digested -7.6
Net Carbs 13.1g Digestible carbs 26.2
Protein 6.2g Moderates impact -0.3
Fat 0.4g Slows digestion -0.0
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Simply Roundy's Organic, Garbanzo Beans

g
Canned & Bottled Beans Finlay Extracts & Ingredients Usa, Inc. Branded

Full Food Name

Simply Roundy's Organic, Garbanzo Beans

Seasoned Black Beans

g
Canned & Bottled Beans Associated Wholesale Grocers, Inc. Branded

Full Food Name

Seasoned Black Beans, Seasoned Black

Comparing Key Nutrients

Nutrient Simply Round... Seasoned Bla...
Carbs 20.0g 22.0g
Sugars 3.0g 1.0g
Fiber 6.0g 4.9g
Protein 6.0g 8.0g
Fat 2.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Simply Roundy's O...

Seasoned Black Beans

Nutritional Labels

This section compares the nutritional labels of the two foods.

Simply Roundy's Organic, Garbanzo Beans

Serving size 130.0 Gg

Calories 120

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 130.0mg 6%
Total Carbohydrates 20.0g 7%
Dietary Fiber 6.0g 21%
Total Sugars 3.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 40.3mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, ORGANIC GARBANZO BEANS, SEA SALT.

Seasoned Black Beans

Serving size 130.0 GRMg

Calories 120

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 430.3mg 19%
Total Carbohydrates 22.0g 8%
Dietary Fiber 4.9g 18%
Total Sugars 1.0g

* 16.1g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 59.8mg 5%
Iron 1.8mg 10%
Potassium 530.4mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PREPARED BLACK BEANS, WATER, CONTAINS LESS THAN 2% OF: SALT, ONION POWDER, SPICE, GARLIC POWDER, NATURAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Simply Roundy's Organi...

Vitamins

Vitamin C 1% DV

Minerals

Calcium 3% DV
Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Seasoned Black Beans

Minerals

Calcium 5% DV
Iron 8% DV
Potassium 12% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Simply Roundy's Organic, Ga...

Total Ingredients
3
Processing Level
Lightly Processed

Seasoned Black Beans

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
❓ Ambiguous
🌡️ Flavor Additive
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Simply Roundy's Organic, Garbanzo Beans Tags

✨ Clean Machine
🛤️ Smooth Ride

Seasoned Black Beans Tags

🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Finlay Extracts & Ingredients Usa, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2265658

Report Data Issues for Simply Roundy's Organic, Garbanzo Beans

Brand Associated Wholesale Grocers, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2602335

Report Data Issues for Seasoned Black Beans