Which food has less impact on blood sugar?

Simply Roundy's Organic, Organic Dark Red Kidney Beans has less impact on blood sugar than Organic Red Kidney Beans

Simply Roundy's Organic, Organic Dark Red Kidney Beans

Organic Red Kidney Beans

Simply Roundy's Organic, Organic Dark Red Kidney Beans
BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 130.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 8.1g Not digested -16.1
Net Carbs 11.9g Digestible carbs 23.9
Protein 8.0g Moderates impact -0.3
Total Blood Sugar Impact 24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Red Kidney Beans
BSI: 30 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 130.0g Measurement baseline —
Carbohydrates 19.0g Raises blood sugar 38.0
Fiber 4.0g Not digested -8.1
Net Carbs 15.0g Digestible carbs 30.0
Protein 5.0g Moderates impact -0.2
Total Blood Sugar Impact 30

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Simply Roundy's Organic, Organic Dark Red Kidney Beans

g
Canned & Bottled Beans Finlay Extracts & Ingredients Usa, Inc. Branded

Full Food Name

Simply Roundy's Organic, Organic Dark Red Kidney Beans

Organic Red Kidney Beans

g
Canned & Bottled Beans Rienzi & Sons Inc. Branded

Full Food Name

Organic Red Kidney Beans

Comparing Key Nutrients

Nutrient Simply Round... Organic Red ...
Carbs 20.0g 19.0g
Sugars 1.0g 1.0g
Fiber 8.1g 4.0g
Protein 8.0g 5.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Simply Roundy's O...

Organic Red Kidne...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Simply Roundy's Organic, Organic Dark Red Kidney Beans

Serving size 130.0 Gg

Calories 111

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 130.0mg 6%
Total Carbohydrates 20.0g 7%
Dietary Fiber 8.1g 29%
Total Sugars 1.0g

* 10.9g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 59.8mg 5%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, ORGANIC DARK RED KIDNEY BEANS, SEA SALT.

Organic Red Kidney Beans

Serving size 130.0 Gg

Calories 100

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 32.5mg 1%
Total Carbohydrates 19.0g 7%
Dietary Fiber 4.0g 14%
Total Sugars 1.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 45.5mg 4%
Iron 2.0mg 11%
Potassium 348.4mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC RED KIDNEY BEANS, WATER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Simply Roundy's Organi...

Vitamins

Vitamin C 1% DV

Minerals

Calcium 5% DV
Iron 12% DV
* % Daily Values based on 2,000 calorie diet

Organic Red Kidney Beans

Minerals

Calcium 4% DV
Iron 9% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Simply Roundy's Organic, Or...

Total Ingredients
3
Processing Level
Lightly Processed

Organic Red Kidney Beans

Total Ingredients
2
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Simply Roundy's Organic, Organic Dark Red Kidney Beans Tags

✨ Clean Machine
🛤️ Smooth Ride

Organic Red Kidney Beans Tags

✨ Clean Machine
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Finlay Extracts & Ingredients Usa, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2265660

Report Data Issues for Simply Roundy's Organic, Organic Dark Red Kidney Beans

Brand Rienzi & Sons Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1973459

Report Data Issues for Organic Red Kidney Beans