Which food has less impact on blood sugar?

Simply Salted Gluten Free Mini Rice Crackers has less impact on blood sugar than Fire Roasted Veggie

Simply Salted Gluten Free Mini Rice Crackers

Fire Roasted Veggie

Simply Salted Gluten Free Mini Rice Crackers
BSI: 35 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 21.0g Measurement baseline —
Carbohydrates 18.0g Raises blood sugar 36.0
Fiber 0.0g Not digested 0.0
Net Carbs 18.0g Digestible carbs 36.0
Protein 2.0g Moderates impact -0.7
Fat 1.0g Slows digestion -0.3
Total Blood Sugar Impact 35

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Fire Roasted Veggie
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 73.3g Raises blood sugar 146.7
Fiber 6.7g Not digested -13.4
Net Carbs 66.6g Digestible carbs 133.3
Protein 6.7g Moderates impact -1.8
Fat 15.0g Slows digestion -3.0
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Simply Salted Gluten Free Mini Rice Crackers

g
Crackers & Biscotti Panos Brands Llc Branded

Full Food Name

Simply Salted Gluten Free Mini Rice Crackers, Simply Salted

Fire Roasted Veggie

g
Crackers & Biscotti Kslb Holdings, Llc Branded

Full Food Name

Fire Roasted Veggie

Comparing Key Nutrients

Nutrient Simply Salte... Fire Roasted...
Carbs 18.0g 22.0g
Sugars 0.0g 3.0g
Fiber 0.0g 2.0g
Protein 2.0g 2.0g
Fat 1.0g 4.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Simply Salted Glu...

Fire Roasted Veggie

Nutritional Labels

This section compares the nutritional labels of the two foods.

Simply Salted Gluten Free Mini Rice Crackers

Serving size 21.0 Gg

Calories 90

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 105.0mg 5%
Total Carbohydrates 18.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 2.1mg 0%
Iron 1.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

JASMINE RICE, RICE BRAN OIL, MALTODEXTRIN, YEAST EXTRACT, HYDROLYZED SOY PROTEIN, SALT, SOYBEAN TOCOPHEROLS (PRESERVATIVE).

Fire Roasted Veggie

Serving size 30.0 GRMg

Calories 130

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 129.9mg 6%
Total Carbohydrates 22.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 20.1mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

VAN'S GLUTEN FREE WHOLE GRAIN BLEND (BROWN RICE FLOUR, OATS, MILLET, QUINOA AND AMARANTH), NON-GMO EXPELLER PRESSED SUNFLOWER AND/OR SAFFLOWER OIL, POTATO STARCH, BROWN SUGAR, RICE FLOUR, DRIED RED BELL PEPPER, DRIED CARROT, SESAME SEEDS, TOMATO POWDER, SALT, SUN DRIED TOMATOES, SUNFLOWER LECITHIN, NATURAL FLAVORS, ONION POWDER, GARLIC POWDER, MIXED TOCOPHEROLS FOR FRESHNESS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Simply Salted Gluten F...

Minerals

Calcium 1% DV
Iron 26% DV
* % Daily Values based on 2,000 calorie diet

Fire Roasted Veggie

Minerals

Calcium 7% DV
Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Simply Salted Gluten Free M...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
⬜ Filler
🌿 Natural
🧪 Preservative
🏭 Processed
+ 4 more

Fire Roasted Veggie

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
⬜ Filler
🌡️ Flavor Additive
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Simply Salted Gluten Free Mini Rice Crackers Tags

🚀 Rocket Fuel

Fire Roasted Veggie Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Panos Brands Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2304099

Report Data Issues for Simply Salted Gluten Free Mini Rice Crackers

Brand Kslb Holdings, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2677277

Report Data Issues for Fire Roasted Veggie