Which food has less impact on blood sugar?

Sirloin Philly Beef Steaks has less impact on blood sugar than Pork Bar B Q With Sauce, Hickory Smoked

Sirloin Philly Beef Steaks

Pork Bar B Q With Sauce, Hickory Smoked

Sirloin Philly Beef Steaks
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 98.0g Measurement baseline โ€”
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 16.0g Moderates impact -0.1
Fat 12.0g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pork Bar B Q With Sauce, Hickory Smoked
BSI: 3 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.7g Measurement baseline โ€”
Carbohydrates 1.4g Raises blood sugar 2.8
Fiber 0.0g Not digested 0.0
Net Carbs 1.4g Digestible carbs 2.8
Protein 12.6g Moderates impact -0.1
Fat 4.2g Slows digestion -0.0
Total Blood Sugar Impact 3

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sirloin Philly Beef Steaks

g
Other Frozen Meats Advancepierre Foods Inc. Branded

Full Food Name

Sirloin Philly Beef Steaks, Sirloin

Pork Bar B Q With Sauce, Hickory Smoked

g
Other Frozen Meats Nick's Famous Barbeque Incorporated Branded

Full Food Name

Pork Bar B Q With Sauce, Hickory Smoked

Comparing Key Nutrients

Nutrient Sirloin Phil... Pork Bar B Q...
Carbs 1.0g 1.4g
Sugars 0.0g 0g
Fiber 0.0g 0g
Protein 16.0g 12.6g
Fat 12.0g 4.2g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sirloin Philly Be...

Pork Bar B Q With...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sirloin Philly Beef Steaks

Serving size 98.0 Gg

Calories 180

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 5.0g 25%
Trans Fat 0.0g
Monounsaturated Fat 5.0g

* Some fat components may not be available in USDA data

Cholesterol 54.9mg 18%
Sodium 349.9mg 15%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 0.0mg 0%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: SIRLOIN BEEF STEAK, CONTAINS UP TO 15% SOLUTION* OF WATER, SALT, DEXTROSE, SODIUM PHOSPHATE, NATURAL FLAVOR.

Pork Bar B Q With Sauce, Hickory Smoked

Serving size 56.7 Gg

Calories 93

% Daily Value*

Total Fat 4.2g 5%
Saturated Fat 1.5g 8%

* Some fat components may not be available in USDA data

Cholesterol 27.8mg 9%
Sodium 259.1mg 11%
Total Carbohydrates 1.4g 1%
Dietary Fiber 0g 0%
Total Sugars 0g

* 1.4g of carbohydrates not detailed in USDA data

Protein 12.6g 25%
Calcium 1.1mg 0%
Iron 1.5mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, SAUCE (WATER, VINEGAR, SALT, SPICES).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sirloin Philly Beef St...

Minerals

Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Pork Bar B Q With Sauc...

Vitamins

Vitamin C 0% DV
Vitamin A 3% DV

Minerals

Calcium 0% DV
Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sirloin Philly Beef Steaks

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐ŸŒก๏ธ Flavor Additive
๐Ÿš High GI Carb
๐ŸŒฟ Natural
+ 1 more

Pork Bar B Q With Sauce, Hi...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿง‚ Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sirloin Philly Beef Steaks Tags

โœจ Clean Machine

Pork Bar B Q With Sauce, Hickory Smoked Tags

โœจ Clean Machine
๐ŸŸข Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Advancepierre Foods Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2126142

Report Data Issues for Sirloin Philly Beef Steaks

Brand Nick's Famous Barbeque Incorporated
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1931613

Report Data Issues for Pork Bar B Q With Sauce, Hickory Smoked