Which food has less impact on blood sugar?
Six Cheese Flavorful Pastas
Bob Evans Farms IncCooked Brown Rice
Fresh & EasyComparing Key Nutrients
| Nutrient | Six Cheese F... | Cooked Brown... |
|---|---|---|
| Carbs | 36.0g | 36.0g |
| Sugars | 5.0g | 0.0g |
| Fiber | 0.9g | 2.0g |
| Protein | 14.0g | 4.0g |
| Fat | 21.0g | 1.5g |
Estimated Blood Sugar Response
Compare Six Cheese Flavorful Pastas vs Cooked Brown Rice nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Six Cheese Flavorful Pastas
Cooked Brown Rice
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Six Cheese Flavorful Pastas
Serving size 227.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 30.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED PASTA (SEMOLINA [WHEAT], NIACIN, IRON [FERROUS SULFATE], THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CHEESE BLEND (CHEESE [PEPPER JACK, CHEDDAR, MONTEREY JACK, PROVOLONE, MOZZARELLA, REDUCED FAT PEPPER JACK], CULTURED MILK, WATER, CREAM, WHEY, SODIUM PHOSPHATES, SKIM MILK, SALT, GREEN BELL PEPPERS, RED AND GREEN JALAPENO PEPPERS, WHEY PROTEIN CONCENTRATE, RENNET CASEIN, ENZYMES), MILK, BUTTER (CREAM, SALT), MARGARINE (SOYBEAN OIL, WATER, SALT, WHEY SOLIDS, HYDROGENATED COTTONSEED OIL, VEGETABLE MONO AND DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE [PRESERVATIVE], CITRIC ACID, ARTIFICIAL FLAVOR, VITAMIN A PALMITATE ADDED), DIACETYL TARTARIC ACID OF ESTER OF MONO AND DIGLYCERIDES, CALCIUM SILICATE [ANTICAKING AGENT]), ROMANO CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, POWDERED CELLULOSE [TO PREVENT CAKING]), SEASONING (CREAM, WHEY PROTEIN CONCENTRATE, NATURAL FLAVOR [MALTODEXTRIN, WHEY PROTEIN CONCENTRATE, CHEDDAR CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), WHEY, SALT, NATURAL FLAVOR, NONFAT DRY MILK, CANOLA OIL, YEAST EXTRACT, MODIFIED FOOD STARCH, BUTTER FLAVOR], NONFAT DRY MILK, WHEY, SALT, SODIUM HEXAMETAPHOSPHATE, POTATO FLOUR, YEAST EXTRACT, COOKED CHICKEN [BHA, PROPYL GALLATE, CITRIC ACID (TO PROTECT FLAVOR)], CHICKEN BROTH, ONION POWDER, GARLIC POWDER, SOYBEAN OIL, XANTHAN GUM), MODIFIED FOOD STARCH, POTASSIUM SORBATE (TO PRESERVE FRESHNESS), ANNATTO EXTRACT.
Cooked Brown Rice
Serving size 105.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 34.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED ORGANIC BROWN RICE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Six Cheese Flavorful P...
Vitamins
Minerals
Cooked Brown Rice
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Six Cheese Flavorful Pastas Tags
Cooked Brown Rice Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Six Cheese Flavorful Pastas has a BSI of 68.4 while Cooked Brown Rice has a BSI of 67.4. Cooked Brown Rice has the lower blood sugar impact, making it potentially better for blood glucose management.
Cooked Brown Rice appears to be the better choice for diabetics with a lower BSI score of 67.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Six Cheese Flavorful Pastas contains 15.9g of carbohydrates per 100g, while Cooked Brown Rice contains 34.3g per 100g. Six Cheese Flavorful Pastas has 18.4g fewer carbs, which may result in less blood sugar impact.
Six Cheese Flavorful Pastas provides 0.4g of fiber per 100g, compared to 1.9g in Cooked Brown Rice. Cooked Brown Rice provides 1.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the entrees, sides & small meals category to find more alternatives and make additional comparisons.