Which food has less impact on blood sugar?
Sixlets Wispy White Candy Coated Chocolate Flavored Candy
Dark Chocolate & Mint Morsels
Comparing Key Nutrients
| Nutrient | Sixlets Wisp... | Dark Chocola... |
|---|---|---|
| Carbs | 3.0g | 9.0g |
| Sugars | 3.0g | 8.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 0.0g | 0.0g |
| Fat | 1.0g | 4.5g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sixlets Wispy White Candy Coated Chocolate Flavored Candy
Dark Chocolate & Mint Morsels
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sixlets Wispy White Candy Coated Chocolate Flavored Candy
Serving size 4.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, PARTIALLY HYDROGENATED PALM KERNEL OIL, DEXTROSE, REDUCED PROTEIN WHEY (MILK), COCOA, CAROB, CORN SYRUP, CORN STARCH, COLORS (TITANIUM DIOXIDE), TAPIOCA DEXTRIN, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVORS, SALT, CARNAUBA WAX.
Dark Chocolate & Mint Morsels
Serving size 14.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SEMI-SWEET CHOCOLATE (SUGAR, CHOCOLATE, COCOA BUTTER, MILKFAT, SOY LECITHIN, NATURAL FLAVORS), MINT CONFECTIONARY (SUGAR, PALM KERNEL OIL, HYDROGENATED PALM OIL, OIL OF PEPPERMINT, SOY LECITHIN, VANILLA EXTRACT, COLOR ADDED [YELLOW 5 LAKE, BLUE 1 LAKE]).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sixlets Wispy White Ca...
No significant vitamin or mineral data available
Dark Chocolate & Mint ...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Sixlets Wispy White Candy C...
Dark Chocolate & Mint Morsels
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sixlets Wispy White Candy Coated Chocolate Flavored Candy Tags
Dark Chocolate & Mint Morsels Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sixlets Wispy White Candy Coated Chocolate Flavored Candy
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sixlets Wispy White Candy Coated Chocolate Flavored Candy has a BSI of 5.8 while Dark Chocolate & Mint Morsels, Dark Chocolate & Mint has a BSI of 15.2. Sixlets Wispy White Candy Coated Chocolate Flavored Candy has the lower blood sugar impact, making it potentially better for blood glucose management.
Sixlets Wispy White Candy Coated Chocolate Flavored Candy appears to be the better choice for diabetics with a lower BSI score of 5.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sixlets Wispy White Candy Coated Chocolate Flavored Candy contains 75.0g of carbohydrates per 100g, while Dark Chocolate & Mint Morsels, Dark Chocolate & Mint contains 64.3g per 100g. Dark Chocolate & Mint Morsels, Dark Chocolate & Mint has 10.7g fewer carbs, which may result in less blood sugar impact.
Sixlets Wispy White Candy Coated Chocolate Flavored Candy provides 0.0g of fiber per 100g, compared to 7.1g in Dark Chocolate & Mint Morsels, Dark Chocolate & Mint. Dark Chocolate & Mint Morsels, Dark Chocolate & Mint provides 7.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the baking decorations & dessert toppings category to find more alternatives and make additional comparisons.