Which food has less impact on blood sugar?

Greenspice Inspired Foods, Cacao Clove Spiced Fudge has less impact on blood sugar than Fruit Sprinkles

Fruit Sprinkles

Greenspice Inspired Foods, Cacao Clove Spiced Fudge

Fruit Sprinkles
BSI: 37 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 2.0g Not digested -4.0
Net Carbs 19.0g Digestible carbs 38.0
Protein 1.0g Moderates impact -0.3
Fat 4.0g Slows digestion -0.8
Total Blood Sugar Impact 37

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Greenspice Inspired Foods, Cacao Clove Spiced Fudge
BSI: 22 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 20.0g Measurement baseline —
Carbohydrates 13.0g Raises blood sugar 26.0
Fiber 1.3g Not digested -2.6
Net Carbs 11.7g Digestible carbs 23.4
Protein 1.0g Moderates impact -0.2
Fat 5.0g Slows digestion -0.9
Total Blood Sugar Impact 22

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Fruit Sprinkles

g
Baking Decorations & Dessert Toppings De Ruijter Branded

Full Food Name

De Ruijter, Fruit Sprinkles

Greenspice Inspired Foods, Cacao Clove Spiced Fudge

g
Baking Decorations & Dessert Toppings Bora's Pantry Llc Branded

Full Food Name

Greenspice Inspired Foods, Cacao Clove Spiced Fudge

Comparing Key Nutrients

Nutrient Fruit Sprinkles Greenspice I...
Carbs 21.0g 13.0g
Sugars 18.0g 12.0g
Fiber 2.0g 1.3g
Protein 1.0g 1.0g
Fat 4.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Fruit Sprinkles

Greenspice Inspir...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Fruit Sprinkles

Serving size 28.0 Gg

Calories 120

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 5.0mg 0%
Total Carbohydrates 21.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 18.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, WHEAT STARCH, APPLE JUICE 5% DEXTROSE NATURAL FLAVOR, LEMON CONCENTRATE. SAFFLOWER EXTRACT COLORING (BETA-CAROTENE CARMINIC).

Greenspice Inspired Foods, Cacao Clove Spiced Fudge

Serving size 20.0 Gg

Calories 84

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 13.0g 5%
Dietary Fiber 1.3g 5%
Total Sugars 12.0g
Protein 1.0g 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC WILDFLOWER HONEY, ORGANIC COCONUT OIL, ORGANIC RAW CACAO, ORGANIC CLOVE, ORGANIC VANILLA, ORGANIC CINNAMON, ORGANIC ALLSPICE, ORGANIC ARROWROOT POWDER, ORGANIC GINGER, CORIANDER, HIMALAYAN PINK SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Fruit Sprinkles

No significant vitamin or mineral data available

Greenspice Inspired Fo...

Minerals

Iron 20% DV
Copper 111% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Fruit Sprinkles

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
⬜ Filler
🌡️ Flavor Additive
+ 2 more

Greenspice Inspired Foods, ...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Fruit Sprinkles Tags

🚀 Rocket Fuel

Greenspice Inspired Foods, Cacao Clove Spiced Fudge Tags

🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand De Ruijter
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 375593

Report Data Issues for Fruit Sprinkles

Brand Bora's Pantry Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2053203

Report Data Issues for Greenspice Inspired Foods, Cacao Clove Spiced Fudge