Which food has less impact on blood sugar?

Sizzlin' Starters Pork Breakfast Sandwich Steaks, Bacon has less impact on blood sugar than Pork With Bbq Sauce

Sizzlin' Starters Pork Breakfast Sandwich Steaks, Bacon

Pork With Bbq Sauce

Sizzlin' Starters Pork Breakfast Sandwich Steaks, Bacon
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 2.4g Raises blood sugar 4.7
Fiber 0.0g Not digested 0.0
Net Carbs 2.4g Digestible carbs 4.7
Protein 14.1g Moderates impact -0.1
Fat 25.9g Slows digestion -0.2
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pork With Bbq Sauce
BSI: 52 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 140.0g Measurement baseline —
Carbohydrates 27.0g Raises blood sugar 54.0
Fiber 0.0g Not digested 0.0
Net Carbs 27.0g Digestible carbs 54.0
Protein 18.0g Moderates impact -1.4
Fat 5.0g Slows digestion -0.3
Total Blood Sugar Impact 52

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sizzlin' Starters Pork Breakfast Sandwich Steaks, Bacon

g
Other Frozen Meats Quaker Maid Meats, Inc. Branded

Full Food Name

Sizzlin' Starters Pork Breakfast Sandwich Steaks, Bacon

Pork With Bbq Sauce

g
Other Frozen Meats Y T Packing Co. Branded

Full Food Name

Pork With Bbq Sauce, Pork

Comparing Key Nutrients

Nutrient Sizzlin' Sta... Pork With Bb...
Carbs 1.0g 27.0g
Sugars 1.0g 25.0g
Fiber 0.0g 0.0g
Protein 6.0g 18.0g
Fat 11.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sizzlin' Starters...

Pork With Bbq Sauce

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sizzlin' Starters Pork Breakfast Sandwich Steaks, Bacon

Serving size 42.5 GRMg

Calories 125

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 34.9mg 12%
Sodium 260.1mg 11%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 6.0g 12%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, MALTODEXTRIN, SALT, TORULA YEAST, HYDROLYZED SOY AND CORN PROTEIN, PORK FLAVOR (HYDROLYZED CORN GLUTEN, SOY PROTEIN, WHEAT GLUTEN, YEAST EXTRACT, DEXTROSE, PARTIALLY HYDROGENATED COTTONSEED AND SOYBEAN OILS, THIAMINE HYDROCHLORIDE, DISODIUM INOSINATE AND GUANYLATE, LACTIC ACID), AUTOLYZED YEAST, CORN STARCH, MODIFIED FOOD STARCH, NATURAL FLAVOR (INCLUDING SMOKE), GARLIC, ONION, CARAMEL COLOR, WITH LESS THAN 2% SILICON DIOXIDE ADDED TO PREVENT CAKING.

Pork With Bbq Sauce

Serving size 140.0 Gg

Calories 230

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.5g 8%

* Some fat components may not be available in USDA data

Cholesterol 60.2mg 20%
Sodium 509.6mg 22%
Total Carbohydrates 27.0g 10%
Dietary Fiber 0.0g 0%
Total Sugars 25.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 18.0g 36%
Calcium 0.0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, SAUCE (HIGH FRUCTOSE CORN SYRUP, VINEGAR, TOMATO PASTE, MODIFIED FOOD STARCH, SALT, PINEAPPLE JUICE CONCENTRATE, NATURAL SMOKE FLAVOR, SPICES, CARAMEL, SODIUM BENZOATE AS A PRESERVATIVE, MOLASSES, CORN SYRUP, GARLIC, SUGAR, TAMARIND, NATURAL FLAVOR.)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sizzlin' Starters Pork...

Minerals

Iron 9% DV
* % Daily Values based on 2,000 calorie diet

Pork With Bbq Sauce

Vitamins

Vitamin C 5% DV

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sizzlin' Starters Pork Brea...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
+ 13 more

Pork With Bbq Sauce

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
⬜ Filler
🌡️ Flavor Additive
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Sizzlin' Starters Pork Breakfast Sandwich Steaks, Bacon Tags

No tags available for this food

Pork With Bbq Sauce Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Quaker Maid Meats, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2623306

Report Data Issues for Sizzlin' Starters Pork Breakfast Sandwich Steaks, Bacon

Brand Y T Packing Co.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2408051

Report Data Issues for Pork With Bbq Sauce