Which food has less impact on blood sugar?

Breakfast Chicken Sausage has less impact on blood sugar than Skewered Thick Cut Bacon With A Sweet And Smoky Bbq Seasoning

Skewered Thick Cut Bacon With A Sweet And Smoky Bbq Seasoning

Breakfast Chicken Sausage

Skewered Thick Cut Bacon With A Sweet And Smoky Bbq Seasoning
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 3.5g Raises blood sugar 6.9
Fiber 0.0g Not digested 0.0
Net Carbs 3.5g Digestible carbs 6.9
Protein 10.3g Moderates impact -0.1
Fat 36.2g Slows digestion -0.4
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Breakfast Chicken Sausage
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 57.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 12.0g Moderates impact -0.2
Fat 2.5g Slows digestion -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Skewered Thick Cut Bacon With A Sweet And Smoky Bbq Seasoning

g
Bacon, Sausages & Ribs Louisville Distilling Company, Llc Branded

Full Food Name

Skewered Thick Cut Bacon With A Sweet And Smoky Bbq Seasoning, Skewered Thick Cut Bacon

Breakfast Chicken Sausage

g
Bacon, Sausages & Ribs Wegmans Food Markets, Inc. Branded

Full Food Name

Breakfast Chicken Sausage, Breakfast Chicken

Comparing Key Nutrients

Nutrient Skewered Thi... Breakfast Ch...
Carbs 2.0g 2.0g
Sugars 1.0g 1.0g
Fiber 0.0g 0.0g
Protein 6.0g 12.0g
Fat 21.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Skewered Thick Cu...

Breakfast Chicken...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Skewered Thick Cut Bacon With A Sweet And Smoky Bbq Seasoning

Serving size 58.0 GRMg

Calories 220

% Daily Value*

Total Fat 21.0g 27%
Saturated Fat 7.0g 35%
Trans Fat 2.5g

* Some fat components may not be available in USDA data

Cholesterol 30.2mg 10%
Sodium 700.1mg 30%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BACON (CURED WITH: WATER, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRATE), BBQ SEASONING (RAW CANE SUGAR, SPICE, (INCLUDING PAPRIKA, MUSTARD SEED, CELERY SEED) SALT, TURBINADO SUGAR, DEHYDRATED ONION AND GARLIC, DISODIUM INOSINATE AND GUANYLATE, MUSTARD FLOUR, SMOKE FLAVOR, NATURAL SPICE EXTRACTIVES OF PAPRIKA).

Breakfast Chicken Sausage

Serving size 57.0 Gg

Calories 80

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 54.7mg 18%
Sodium 449.7mg 20%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 10.3mg 1%
Iron 0.8mg 4%
Potassium 149.9mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC SKINLESS CHICKEN, ORGANIC SUGAR, SEA SALT, ORGANIC BLACK PEPPER, ORGANIC THYME, ORGANIC NUTMEG, ORGANIC MARJORAM, ORGANIC SAGE, ORGANIC CAYENNE PEPPER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Skewered Thick Cut Bac...

Minerals

Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Breakfast Chicken Sausage

Minerals

Calcium 2% DV
Iron 8% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Skewered Thick Cut Bacon Wi...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🥖 Refined Carb
🧂 Seasoning

Breakfast Chicken Sausage

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Louisville Distilling Company, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2643178

Report Data Issues for Skewered Thick Cut Bacon With A Sweet And Smoky Bbq Seasoning

Brand Wegmans Food Markets, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2278292

Report Data Issues for Breakfast Chicken Sausage