Which food has less impact on blood sugar?

Creamy Tuna Pasta And Creamy Sauce Mix has less impact on blood sugar than Skillet Classics, Cheesy Ultimate Cheeseburger Pasta And Seasoning

Skillet Classics, Cheesy Ultimate Cheeseburger Pasta And Seasoning

Creamy Tuna Pasta And Creamy Sauce Mix

Skillet Classics, Cheesy Ultimate Cheeseburger Pasta And Seasoning
BSI: 56 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 70.0g Measurement baseline —
Carbohydrates 30.0g Raises blood sugar 60.0
Fiber 1.0g Not digested -2.0
Net Carbs 29.0g Digestible carbs 58.0
Protein 7.0g Moderates impact -1.2
Fat 9.0g Slows digestion -1.1
Total Blood Sugar Impact 56

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Creamy Tuna Pasta And Creamy Sauce Mix
BSI: 41 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 31.0g Measurement baseline —
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 1.0g Not digested -2.0
Net Carbs 21.0g Digestible carbs 42.0
Protein 3.0g Moderates impact -0.8
Fat 1.0g Slows digestion -0.2
Total Blood Sugar Impact 41

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Skillet Classics, Cheesy Ultimate Cheeseburger Pasta And Seasoning

g
Pasta Dinners Topco Associates, Inc. Branded

Full Food Name

Skillet Classics, Cheesy Ultimate Cheeseburger Pasta And Seasoning

Creamy Tuna Pasta And Creamy Sauce Mix

g
Pasta Dinners Associated Wholesale Grocers, Inc. Branded

Full Food Name

Creamy Tuna Pasta And Creamy Sauce Mix, Creamy Tuna

Comparing Key Nutrients

Nutrient Skillet Clas... Creamy Tuna ...
Carbs 30.0g 22.0g
Sugars 7.0g 0.0g
Fiber 1.0g 1.0g
Protein 7.0g 3.0g
Fat 9.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Skillet Classics,...

Creamy Tuna Pasta...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Skillet Classics, Cheesy Ultimate Cheeseburger Pasta And Seasoning

Serving size 70.0 Gg

Calories 230

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.8mg 3%
Sodium 770.0mg 33%
Total Carbohydrates 30.0g 11%
Dietary Fiber 1.0g 3%
Total Sugars 7.0g

* 22.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 149.8mg 12%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHEESE SAUCE (WATER, CHEDDAR CHEESE [PASTREURIZED MILK, CHEESE CULTURES, SALT, ENZYMES] SOY AND/OR CANOLA OIL, WHEY, NON-FAT DRY MILK, MALTODEXTRIN, SODIUM PHOSPHATE, NATURAL FLAVORS, SALT, COLOR ADDED [BETA CAROTENE, PAPRIKA EXTRACT], LACTIC ACID, SODIUM ALGINATE, MONO AND DIGLYCERIDES, XANTHAN GUM), ENRICHED MACARONI PRODUCT (WHEAT FLOUR, DURUM FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SEASONING (WHEY, MALTODEXTRIN, ONION, TOMATO POWDER, CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], PALM AND/OR SOYBEAN OIL, HYDROLYZED CORN PROTEIN, SUGAR, SALT, SPICES, SODIUM PHOSPHATE, NATURAL FLAVORS, GARLIC POWDER, LACTOSE, MUSTARD POWDER, COLOR ADDED [YELLOW 5 LAKE, YELLOW 5, YELLOW 6 LAKE, YELLOW 6, TITANIUM DIOXIDE], CITRIC ACID, SODIUM CASEINATE, DIPOTASSIUM PHOSPHATE, SODIUM SILICOALUMINATE).

Creamy Tuna Pasta And Creamy Sauce Mix

Serving size 31.0 Gg

Calories 110

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.4g 2%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 500.0mg 22%
Total Carbohydrates 22.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 21.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 9.9mg 1%
Iron 0.8mg 4%
Potassium 40.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED MACARONI PRODUCT (ENRICHED DURUM FLOUR [DURUM FLOUR, NIACIN, IRON (FERROUS SULFATE), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CORN STARCH, CORN SYRUP SOLIDS, SALT, DEHYDRATED ONION, DEHYDRATED CARROT, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING:PALM OIL, MONOSODIUM GLUTAMATE, NATURAL FLAVOR, SODIUM CASEINATE, LEAVENING (SODIUM HEXAMETAPHOSPHATE), SPICE, DIPOTASSIUM PHOSPHATE, MONOGLYCERIDES, GUAR GUM, TBHQ, SODIUM SILICOALUMINATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Skillet Classics, Chee...

Vitamins

Vitamin C 4% DV

Minerals

Calcium 21% DV
Iron 9% DV
* % Daily Values based on 2,000 calorie diet

Creamy Tuna Pasta And ...

Minerals

Calcium 3% DV
Iron 14% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Skillet Classics, Cheesy Ul...

Total Ingredients
51
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 15 more

Creamy Tuna Pasta And Cream...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Skillet Classics, Cheesy Ultimate Cheeseburger Pasta And Seasoning Tags

🚀 Rocket Fuel

Creamy Tuna Pasta And Creamy Sauce Mix Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Topco Associates, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1568895

Report Data Issues for Skillet Classics, Cheesy Ultimate Cheeseburger Pasta And Seasoning

Brand Associated Wholesale Grocers, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2321467

Report Data Issues for Creamy Tuna Pasta And Creamy Sauce Mix